Avocado, Bacon, and Egg Toasts
This Avocado, Bacon, and Egg Toast is a delicious and nutritious breakfast that’s packed with protein, healthy fats, and flavor! Crispy toast is topped with creamy mashed avocado, crispy bacon, and a perfectly cooked egg—whether fried, poached, or scrambled. It’s quick, easy, and perfect for busy mornings or a leisurely brunch.
Ingredients
For the Toasts:
2 slices of bread (whole wheat, sourdough, or keto-friendly)
1 large ripe avocado
½ tsp lemon juice (to prevent browning)
¼ tsp salt
¼ tsp black pepper
2 large eggs
2 slices of bacon, cooked and crumbled
½ tsp red pepper flakes (optional, for heat)
1 tbsp chopped chives or green onions (for garnish)
Optional Add-Ons:
¼ tsp everything bagel seasoning
1 tbsp feta or goat cheese
A drizzle of hot sauce or sriracha
Instructions
Step 1: Cook the Bacon
1. In a skillet over medium heat, cook bacon until crispy (about 3-4 minutes per side).
2. Transfer to a paper towel-lined plate and crumble once cooled.
Step 2: Toast the Bread
3. Toast bread slices in a toaster or skillet until golden brown.
Step 3: Prepare the Avocado
4. In a bowl, mash avocado with lemon juice, salt, and black pepper until smooth or chunky, depending on preference.
Step 4: Cook the Eggs
5. Fried Egg: Heat a small pan over medium heat with a little butter or oil. Crack eggs into the pan and cook until whites are set but yolks are runny (about 3 minutes).
6. Scrambled Egg: Whisk eggs and cook in a buttered pan, stirring gently for soft curds.
7. Poached Egg: Bring water to a simmer, add 1 tbsp vinegar, swirl, and drop in an egg. Cook for 3-4 minutes, then remove with a slotted spoon.
Step 5: Assemble the Toasts
8. Spread mashed avocado evenly over toasted bread.
9. Top with bacon crumbles and eggs.
10. Garnish with red pepper flakes, chives, or other toppings of choice.
Recipe Notes & Tips
Make it Keto: Use low-carb bread or serve on lettuce wraps.
Meal Prep Tip: Cook bacon in advance and store in the fridge for quick assembly.
Extra Protein Boost: Add smoked salmon or turkey bacon.
Spicy Kick: A drizzle of hot sauce or chili flakes adds great heat!
Nutrition Information (Per Serving, based on 2 servings with whole wheat toast and fried eggs)
Calories: 390
Protein: 16g
Fat: 30g
Carbs: 22g
Fiber: 7g
Net Carbs: 15g
This Avocado, Bacon, and Egg Toast is a perfect mix of creamy, crispy, and savory flavors—ideal for a healthy, satisfying breakfast.