Avocado & Cherry Tomato Salad
This Avocado & Cherry Tomato Salad is a fresh, vibrant dish packed with creamy avocado, juicy cherry tomatoes, and a zesty dressing. It’s quick to make, naturally gluten-free, and perfect as a light side dish or a healthy snack. The combination of flavors and textures makes it a refreshing addition to any meal.
Ingredients
For the Salad:
2 ripe avocados (diced)
1 ½ cups cherry tomatoes (halved)
¼ small red onion (thinly sliced)
¼ cup fresh basil or cilantro (chopped)
¼ cup feta cheese (optional, for extra creaminess)
For the Dressing:
2 tbsp olive oil
1 tbsp balsamic vinegar or lemon juice
1 tsp honey or maple syrup
1 clove garlic (minced)
½ tsp salt
¼ tsp black pepper
Instructions
1. Prepare the Ingredients
1. Slice the cherry tomatoes in half and dice the avocados into bite-sized pieces.
2. Thinly slice the red onion and chop the fresh basil or cilantro
2. Make the Dressing
3. In a small bowl, whisk together olive oil, balsamic vinegar (or lemon juice), honey, garlic, salt, and black pepper.
3. Assemble the Salad
4. In a large bowl, combine cherry tomatoes, avocados, and red onion.
5. Drizzle the dressing over the top and gently toss to coat.
6. Sprinkle with fresh basil (or cilantro) and feta cheese if using.
4. Serve & Enjoy
7. Serve immediately as a side dish or refrigerate for 15 minutes to let the flavors meld.
Total time
Total Time: ~10 minutes
Prep Time: 10 minutes
Cook Time: 0 minutes
Nutritional Information
Calories: ~220
Protein: ~3g
Carbohydrates: ~12g
Fats: ~18g
Fiber: ~6g
Sodium: ~250mg
Notes & Tips
Best Served Fresh: Avocado can brown quickly, so serve immediately or add extra lemon juice to slow oxidation.
Make It a Meal: Add grilled chicken, shrimp, or chickpeas for extra protein.
Dressing Variations: Swap balsamic for lime juice for a more citrusy flavor.
Storage: Store in an airtight container for up to 1 day.