Avocado Feta Dip
This Avocado Feta Dip is a creamy, tangy, and flavorful spread that’s perfect for dipping veggies, pita chips, or spreading on toast. The combination of rich avocado, salty feta cheese, and zesty lemon makes it a refreshing and nutritious snack or appetizer. It’s easy to make in just a few minutes and is packed with healthy fats and protein.
Prep time:
Total Time: 5-10 Minutes
Prep Time: 5 minutes
Blend Time: 1-2 minutes
Ingredients:
2 ripe avocados, peeled and pitted
½ cup crumbled feta cheese
¼ cup Greek yogurt (optional for extra creaminess)
1 garlic clove, minced
2 tbsp fresh lemon juice
1 tbsp extra virgin olive oil
¼ tsp salt (adjust to taste)
¼ tsp black pepper
¼ tsp red pepper flakes (optional for a spicy kick)
2 tbsp fresh parsley or cilantro, chopped
1 tbsp green onions, chopped (optional)
Instructions:
1. Blend the Ingredients
In a food processor or blender, combine avocados, feta cheese, Greek yogurt (if using), garlic, lemon juice, olive oil, salt, black pepper, and red pepper flakes.
Blend until smooth and creamy. If you prefer a chunkier dip, pulse the ingredients instead of blending completely.
2. Adjust the Texture & Flavor
If the dip is too thick, add a splash of water or extra olive oil to reach your desired consistency.
Taste and adjust seasoning if needed—add more lemon juice for tanginess or more feta for saltiness.
3. Garnish & Serve
Transfer the dip to a serving bowl and top with chopped parsley, green onions, or extra feta crumbles.
Drizzle with a little extra olive oil for added richness.
4. Enjoy!
Serve immediately with pita chips, crackers, fresh veggies (cucumbers, carrots, bell peppers), or spread on toast or sandwiches.
Optional Variations:
Make it Spicier: Add a dash of hot sauce or cayenne pepper.
Extra Creaminess: Blend in more Greek yogurt or sour cream.
Add Nuts: A sprinkle of toasted walnuts or pine nuts adds crunch.
Mediterranean Twist: Mix in sun-dried tomatoes or kalamata olives for extra flavor.
Nutritional Information:
Calories: ~150 kcal
Protein: ~4g
Fat: ~13g
Saturated Fat: ~4g
Carbohydrates: ~5g
Fiber: ~3g
Sugar: ~1g
Sodium: ~250mg
Health Benefits:
Heart-Healthy Fats: Avocados and olive oil provide good monoun saturated fats.
Rich in Fiber: Supports digestion and gut health.
Good Source of Protein: Feta and Greek yogurt (if used) add protein.
Low in Carbs: Great for keto or low-carb diets.
Frequently Asked Questions:
1. Can I make this dip ahead of time?
Yes! However, because avocado can brown over time, store it in an airtight container and press plastic wrap directly onto the surface. It will stay fresh for 1–2 days in the fridge.
2. How can I prevent the dip from turning brown?
Use extra lemon juice—the acidity helps slow oxidation.
Store with plastic wrap touching the dip to minimize air exposure.
Add a thin layer of olive oil on top before refrigerating.
3. Can I make this dip without a food processor?
Yes! Simply mash the avocado with a fork and mix in the other ingredients until well combined. It will have a chunkier texture but still taste great.
Cottage cheese for extra protein.
4. Is this dip keto-friendly?
Yes! It’s naturally low-carb and high in healthy fats, making it perfect for a keto diet.
5. What herbs can I add for extra flavor?
Fresh basil, dill, mint, or chives pair well with avocado and feta.
6. Can I make it dairy-free?
Yes! Omit the feta and use nutritional yeast or mashed white beans for a cheesy, creamy alternative.
7. How do I adjust the consistency?
Thicker dip: Use less olive oil or Greek yogurt.
Thinner dip: Add more olive oil, lemon juice, or a splash of water.