Avocado Overnight Oats
Avocado Overnight Oats is a creamy, nutritious, and satisfying breakfast packed with healthy fats, fiber, and protein. The avocado adds a rich, velvety texture, while oats provide a slow-release source of energy. This no-cook recipe is perfect for meal prep, keeping you full and energized throughout the day.
Time Needed
Prep Time: 5 minutes
Chill Time: 4 hours (or overnight)
Total Time: 4 hours 5 minutes
Ingredients
(Serves 2)
½ ripe avocado, mashed
1 cup rolled oats (old-fashioned oats)
1 cup milk (dairy or non-dairy: almond, oat, coconut, etc.)
2 tablespoons chia seeds (for thickness & fiber)
1 tablespoon honey or maple syrup (adjust for sweetness)
½ teaspoon vanilla extract
½ teaspoon cinnamon (optional, for warmth)
1 tablespoon Greek yogurt (optional, for extra creaminess)
Pinch of salt
Toppings (Optional but Recommended)
Fresh berries (strawberries, blueberries, raspberries)
Sliced banana or kiwi
Nuts (almonds, walnuts, pecans)
Coconut flakes
Dark chocolate shavings
Extra honey or nut butter drizzle
Instructions
1. Mash the Avocado
In a bowl, mash ½ a ripe avocado until smooth.
2. Mix the Ingredients
In a jar or bowl, combine:
1.Oats, milk, mashed avocado, chia seeds, honey, vanilla, cinnamon, and salt.
2.Stir well to evenly mix.
3. Refrigerate Overnight
1.Cover and refrigerate for at least 4 hours, ideally overnight.
2.This allows the oats to soften and the chia seeds to thicken the mixture.
4. Serve & Add Toppings
1.Stir before serving.
2.Add your favorite toppings like berries, nuts, coconut flakes, or dark chocolate.
3.Enjoy cold or warm it slightly if preferred.
️ Nutritional Info
(Per Serving, Approximate)
Calories: ~350 kcal
Protein: 10g
Carbohydrates: 45g
Fat: 15g
Fiber: 10g
Sodium: ~100mg
Notes & Variations
✔️ Make It Vegan: Use plant-based milk (almond, oat, coconut) and maple syrup instead of honey.
✔️ Protein Boost: Add 1 scoop of protein powder or an extra tablespoon of Greek yogurt.
✔️ Nutty Flavor: Stir in 1 tablespoon almond butter or peanut butter.
✔️ Meal Prep Friendly: Lasts up to 3 days in the fridge.
Frequently Asked Questions
1. Can I use instant oats instead of rolled oats?
Yes, but the texture will be softer. Steel-cut oats won’t work well unless pre-soaked longer.
2. How do I prevent the avocado from browning?
The lemon juice in the toppings helps, but overnight refrigeration also slows browning.
3. Can I heat overnight oats?
Yes! Heat in the microwave for 30–60 seconds, stirring halfway. Add a splash of milk if needed.
4. What’s the best way to make this extra creamy?
Use extra mashed avocado, Greek yogurt, or coconut cream for a richer texture.