Avocado Toast with Cherry Tomatoes Recipe
Avocado toast with cherry tomatoes is a simple yet delicious breakfast, snack, or light meal packed with healthy fats, fiber, and fresh flavors. Creamy mashed avocado is spread over crispy toasted bread and topped with juicy cherry tomatoes, a sprinkle of salt, and optional toppings like feta cheese, balsamic glaze, or a fried egg. It’s quick to make, highly customizable, and a nutritious way to start the day!
Recipe Details
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Difficulty: Easy
Ingredients
Basic Avocado Toast
2 slices of bread (sourdough, whole wheat, rye, or gluten-free)
1 ripe avocado
½ cup cherry tomatoes, halved
1 tbsp olive oil
½ tsp lemon juice (optional, prevents browning & adds freshness)
¼ tsp salt (or to taste)
⅛ tsp black pepper
Optional Toppings & Variations
1 tbsp feta cheese, crumbled
½ tsp red pepper flakes for spice
1 tsp balsamic glaze for sweetness
1 soft-boiled or fried egg for extra protein
1 tbsp fresh basil or microgreens for garnish
1 garlic clove, rubbed on toast for extra flavor
Instructions
1. Prepare the Avocado Spread
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash with a fork until creamy or leave it slightly chunky for texture.
Stir in lemon juice, salt, and black pepper.
2. Toast the Bread
Toast the bread slices in a toaster or on a skillet over medium heat until golden brown.
For extra flavor, rub a garlic clove over the warm toast.
3. Prepare the Cherry Tomatoes
Slice the cherry tomatoes in half.
Drizzle with a little olive oil and a pinch of salt.
For a richer flavor, roast the cherry tomatoes in a skillet for 2-3 minutes until slightly softened.
4. Assemble the Avocado Toast
Spread the mashed avocado evenly over the toasted bread.
Top with cherry tomatoes.
Add any extra toppings like feta, red pepper flakes, or balsamic glaze.
5. Serve & Enjoy
Serve immediately while the toast is crispy!
Notes & Tips
Choosing Avocados: Use ripe avocados that give slightly when pressed. If they are too firm, let them ripen at room temperature for 1-2 days.
Bread Choice Matters: Sourdough or whole-grain bread adds great texture and nutrients.
Prevent Avocado Browning: If making ahead, mix avocado with extra lemon juice to slow oxidation.
Make It Protein-Packed: Add a poached or scrambled egg for more protein.
Roasted Tomato Option: For deeper flavor, roast cherry tomatoes at 400°F (200°C) for 10 minutes with olive oil, salt, and garlic.
Dairy-Free? Skip the feta or use dairy-free cheese alternatives.
Frequently Asked Questions
Q: Can I make this ahead of time?
A: It’s best eaten fresh, but you can store mashed avocado with extra lemon juice in the fridge for up to 24 hours. Keep tomatoes separate and assemble just before eating.
Q: What other toppings work well?
A: Try hummus, smoked salmon, radishes, or sunflower seeds for variety.
Q: Can I use different bread?
A: Yes! Try gluten-free, keto bread, or even a whole-grain tortilla for a wrap version.
Q: How do I make it extra crunchy?
A: Toast the bread longer or brush it with a little olive oil before toasting.
Q: Is this meal good for weight loss?
A: Yes! Avocados provide healthy fats and fiber, keeping you full. Choose whole-grain bread and control portion sizes for a balanced meal.
Nutritional Information
Calories: ~280
Protein: 6g
Carbohydrates: 30g
Fiber: 7g
Fat: 16g
Sodium: 250mg
Vitamin C: 20% DV
Iron: 8% DV
Avocado toast with cherry tomatoes is a quick, easy, and nutritious dish perfect for any time of day. It’s highly customizable, so feel free to experiment with different toppings and flavors to make it your own!