Avocado Toast with Feta
Description
Avocado Toast with Feta is a simple yet flavorful dish perfect for breakfast, brunch, or a light lunch. Creamy mashed avocado is paired with tangy crumbled feta cheese, topped on crispy toasted bread. It’s a great source of healthy fats, protein, and fiber, making it both delicious and nutritious.
Ingredients (Serves 2)
2 slices whole grain or sourdough bread
1 ripe avocado
1/4 cup feta cheese, crumbled
1 tsp lemon juice
Salt and pepper to taste
1/4 tsp red chili flakes (optional)
1 tbsp olive oil (optional for drizzling)
Fresh herbs like parsley or cilantro for garnish (optional)
Instructions
Toast the Bread
Toast 2 slices of bread to your desired level of crispiness.
Mash the Avocado
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until creamy but slightly chunky.
Season the Avocado
Mix in lemon juice, salt, and pepper to taste. You can also add a pinch of red chili flakes if you like some heat.
Assemble the Toast
Spread the mashed avocado evenly on the toasted bread.
Add Feta
Sprinkle crumbled feta cheese generously over the avocado layer.
Garnish (Optional)
Drizzle with olive oil and sprinkle fresh herbs or extra chili flakes if desired.
Serve
Serve immediately while the toast is crispy.
Time Required
Prep Time: 5 minutes
Cook Time (Toasting): 5 minutes
Total Time: 10 minutes
Nutritional Information (Per Serving)
Based on whole grain bread and no additional toppings like eggs or smoked salmon.
Calories: 320 kcal
Protein: 7g
Carbohydrates: 28g
Fat: 22g
Fiber: 8g
Sugar: 2g
Sodium: 380mg
Values may vary slightly based on ingredients used.
Frequently Asked Questions
Q: Can I use a different cheese instead of feta?
A: Yes! Goat cheese or ricotta can be great substitutes. For a dairy-free option, try vegan feta or a sprinkle of nutritional yeast.
Q: How do I keep the avocado from browning?
A: Add lemon or lime juice to the mashed avocado. It slows down oxidation and keeps it green longer.
Q: Is this recipe vegan?
A: No, but it can be made vegan by using plant-based feta or skipping the cheese altogether.
Q: Can I add extra toppings?
A: Absolutely! Popular additions include a poached or fried egg, cherry tomatoes, radish slices, smoked salmon, or microgreens.
Q: Is this gluten-free?
A: Not if you use regular bread, but you can easily make it gluten-free by using certified gluten-free bre
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