Avocado Toast with Feta & Cherry Tomatoes
Description
This Avocado Toast with Feta & Cherry Tomatoes is a simple yet delicious breakfast or snack packed with nutrients. The creamy avocado is mashed onto crispy whole-grain toast, then topped with juicy cherry tomatoes and tangy feta cheese. A drizzle of olive oil and a sprinkle of seasonings bring everything together for a perfectly balanced, healthy meal. It’s quick to prepare, making it an ideal option for busy mornings or a light lunch.
Ingredients (Serves 2)
For the Toast:
2 slices whole-grain or sourdough bread
1 ripe avocado
½ cup cherry tomatoes, halved
¼ cup feta cheese, crumbled
1 tbsp olive oil
1 tsp lemon juice
¼ tsp salt (adjust to taste)
¼ tsp black pepper
¼ tsp red pepper flakes (optional, for a spicy kick)
1 tsp chopped fresh basil or parsley (for garnish)
Instructions
Step 1: Toast the Bread
Toast the bread slices in a toaster or on a skillet over medium heat until golden brown and crispy.
Step 2: Prepare the Avocado Mixture
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Add lemon juice, salt, and black pepper. Mash with a fork until smooth or slightly chunky, depending on your preference.
Step 3: Assemble the Toast
Spread the mashed avocado evenly onto the toasted bread slices.
Top with halved cherry tomatoes and crumbled feta cheese.
Drizzle with olive oil and sprinkle with red pepper flakes if using.
Step 4: Garnish & Serve
Sprinkle fresh basil or parsley on top for added flavor.
Serve immediately and enjoy!
Nutritional Information (Per Serving – 1 Slice of Toast)
Calories: ~250 kcal
Protein: ~7g
Fat: ~18g
Carbohydrates: ~20g
Fiber: ~5g
Sugar: ~2g
Sodium: ~300mg
(Note: Nutritional values may vary based on the type of bread and feta cheese used.)
Time Required
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Frequently Asked Questions (FAQs)
1. Can I make this ahead of time?
It’s best to enjoy avocado toast fresh, as the avocado can brown quickly. However, you can mash the avocado with lemon juice ahead of time and store it in an airtight container for a few hours.
2. What kind of bread works best?
Whole-grain, sourdough, or rye bread are great options as they provide a crunchy texture and added nutrients.
3. Can I make this dairy-free?
Yes! Simply omit the feta cheese or replace it with a dairy-free cheese alternative.
4. What are some variations to this recipe?
Add protein: Top with a poached or fried egg.
Make it extra crunchy: Add pumpkin seeds or sunflower seeds.
Try a different cheese: Goat cheese or ricotta work well.
Add extra flavor: A drizzle of balsamic glaze or honey can enhance the taste.
5. How can I make this more filling?
Pair it with a side of scrambled eggs, Greek yogurt, or a smoothie for
a complete meal.