Avocado Tuna Salad
Fresh mix of diced tuna, avocado, onion, and lemon juice, perfect for a light, protein-rich snack.Indulge in the creamy freshness of our Avocado Tuna Salad! This protein-packed salad combines the richness of avocado, the tender flakiness of tuna, and the tangy crunch of red onion, all tied together with a zesty lemon dressing.
Ingredients:
- 1 can of tuna, drained
- 1 ripe avocado, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, finely chopped
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: chopped fresh parsley or dill for garnish
Instructions:
1. In a bowl, combine the drained tuna, diced avocado, chopped red onion, and celery.
2. Add mayonnaise and lemon juice to the bowl.
3. Mix everything together gently to coat the ingredients.
4. Season with salt and pepper to taste.
5. Adjust seasoning as needed.
6. You can enjoy the Avocado Tuna Salad on its own, as a sandwich filling, or over a bed of greens.
7. Garnish with chopped fresh herbs if desired.
Enjoy your Avocado Tuna Salad!
Tips
1. Use ripe avocados: Choose avocados that are slightly soft to the touch for the best flavor and texture.
2. Don’t overmix the salad: Gently fold the ingredients together to preserve the delicate texture of the avocado and tuna.
3. Customize with your favorite ingredients: Add some diced celery, chopped hard-boiled egg, or sliced cherry tomatoes to make the salad your own.
4. Make the lemon dressing ahead of time: Prepare the lemon dressing up to a day in advance and store it in the refrigerator until ready to use.
5. Serve on whole-grain bread or crackers: Serve the salad on whole-grain bread or crackers for a satisfying and filling snack.
Health Benefits
1. Rich in healthy fats: Avocado provides a rich source of healthy fats, supporting heart health and satiety.
2. High-quality protein: Tuna provides high-quality protein essential for building and repairing muscles.
3. Good source of fiber: Avocado and whole-grain bread or crackers provide a good amount of dietary fiber, supporting healthy digestion and blood sugar levels.
Nutrition Information (per serving)
– Calories: 350
– Protein: 30g
– Fat: 20g
– Saturated Fat: 3.5g
– Cholesterol: 20mg
– Carbohydrates: 20g
– Fiber: 10g
– Sugar: 5g
– Sodium: 200mg