Bacon and Cheese Crustless Quiche
This Bacon and Cheese Crustless Quiche is a simple, low-carb, and protein-packed dish perfect for breakfast, brunch, or even a light dinner. Without a traditional crust, it’s gluten-free and keto-friendly, but still rich and satisfying with crispy bacon, melty cheese, and a creamy egg custard.
Recipe Details
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Calories per Serving: ~280 kcal
Ingredients
6 large eggs
½ cup heavy cream (or whole milk for a lighter option)
½ cup shredded cheddar cheese
½ cup shredded mozzarella cheese
6 slices bacon (cooked and crumbled)
¼ cup diced onion
¼ tsp salt
¼ tsp black pepper
½ tsp garlic powder
½ tsp smoked paprika (optional)
1 tbsp butter (for greasing the dish)
2 tbsp chopped fresh parsley (for garnish)
Instructions
Step 1: Preheat the Oven
1. Preheat your oven to 375°F (190°C).
2. Grease a 9-inch pie dish or baking dish with butter or non-stick spray.
Step 2: Cook the Bacon
1. In a skillet over medium heat, cook the bacon slices until crispy, about 5-7 minutes.
2. Remove from heat, let cool, then crumble into small pieces.
Step 3: Saute the Onions
1. In the same skillet with a little bacon grease, saute the diced onions for 2-3 minutes until soft.
2. Remove from heat and set aside.
Step 4: Prepare the Egg Mixture
1. In a large mixing bowl, whisk together the eggs, heavy cream, salt, black pepper, garlic powder, and smoked paprika.
2. Stir in the shredded cheeses, crumbled bacon, and sauteed onions.
Step 5: Assemble and Bake
1. Pour the mixture into the greased pie dish.
2. Bake for 25-30 minutes, or until the center is set and a knife inserted comes out clean.
Step 6: Cool and Serve
1. Let the quiche cool for 5 minutes before slicing.
2. Garnish with fresh parsley and serve warm.
Nutritional Information
(Per Serving)
Calories: ~280 kcal
Protein: ~16g
Carbohydrates: ~2g
Fats: ~23g
Fiber: ~0g
Sodium: ~450mg
Recipe Notes
Make it Dairy-Free: Use unsweetened almond milk and dairy-free cheese.
Cheese Variations: Swap cheddar for Swiss, gouda, or pepper jack.
Add Vegetables: Stir in spinach, mushrooms, bell peppers, or zucchini for extra nutrition.
Storage: Store in the refrigerator for up to 4 days. Reheat in the microwave or oven.
Meal Prep: Make ahead and freeze individual slices for quick breakfasts.
Frequently Asked Questions
1. Can I use milk instead of heavy cream?
A:Yes! Whole milk or half-and-half will work, but the texture may be slightly less rich.
2. Can I make this ahead of time?
A:Absolutely! You can prepare the quiche, store it in the fridge overnight, and bake it the next morning.
3. How do I reheat it?
A:Reheat in the microwave for 30-45 seconds per slice or in the oven at 325°F (160°C) for 10 minutes.
4. Can I make this quiche without bacon?
A:Yes! You can substitute with cooked sausage, ham, or even smoked salmon.
5. How do I make it fluffier?
A:For a fluffier texture, whisk in ¼ teaspoon of baking powder with the egg mixture.
This Bacon and Cheese Crustless Quiche is a perfect balance of flavor and convenience. It’s ideal for meal prep and is sure to be a family favorite! Enjoy!