Bacon-Topped Chicken with Garlic Mashed Potatoes & Veggies
This bacon-topped chicken served with creamy garlic mashed potatoes and roasted veggies is a hearty, flavorful meal that combines crispy bacon, juicy chicken, and a rich, buttery mash. The roasted vegetables add color, crunch, and a nutritional boost, making this a well-balanced dish.
Ingredients
For the Bacon-Topped Chicken:
4 boneless, skinless chicken breasts
4 slices bacon
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon smoked paprika
Salt and pepper to taste
1 tablespoon olive oil
½ cup shredded cheddar cheese (optional)
1 tablespoon chopped fresh parsley (for garnish)
For the Garlic Mashed Potatoes:
2 lbs (900g) russet or Yukon gold potatoes, peeled and cubed
3 cloves garlic, minced
½ cup whole milk or heavy cream
¼ cup unsalted butter
¼ cup sour cream (optional, for extra creaminess)
Salt and pepper to taste
For the Roasted Veggies:
1 cup broccoli florets
1 cup carrots, sliced
1 red bell pepper, sliced
1 tablespoon olive oil
½ teaspoon garlic powder
Salt and pepper to taste
Instructions
1. Prepare the Bacon-Topped Chicken
1. Preheat the oven to 375°F (190°C)
2. Season chicken breasts with garlic powder, onion powder, smoked paprika, salt, and pepper.
3. Heat olive oil in a skillet over medium-high heat. Sear chicken for 3 minutes per side until golden brown.
4. Place the chicken in a baking dish. Top each piece with a slice of bacon.
5. Bake for 20 minutes. If using cheese, sprinkle it on in the last 5 minutes of baking.
6. Remove from the oven and garnish with fresh parsley.
2. Make the Garlic Mashed Potatoes
1. Bring a large pot of salted water to a boil. Add potatoes and cook for 15-20 minutes until fork-tender.
2. While potatoes cook, melt butter in a small pan and sauté garlic for 1 minute.
3. Drain the potatoes and mash them with milk, garlic butter, and sour cream. Season with salt and pepper.
3. Roast the Vegetables
1. Toss broccoli, carrots, and bell peppers with olive oil, garlic powder, salt, and pepper.
2. Spread on a baking sheet and roast at 375°F (190°C) for 15-20 minutes until tender and slightly caramelized.
Time
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Nutritional Information
Calories: 520
Protein: 45g
Carbohydrates: 42g
Fat: 22g
Fiber: 6g
Sodium: 750mg
Notes & Tips
For Extra Flavor: Add a drizzle of honey mustard sauce or BBQ sauce over the chicken.
Vegetable Variations: Try using Brussels sprouts, zucchini, or asparagus instead.
Lighter Option: Use turkey bacon and Greek yogurt instead of sour cream in the potatoes.
Make it Ahead: Mashed potatoes can be made in advance and reheated with a little extra milk to keep them creamy.
This bacon-topped chicken with garlic mashed potatoes and veggies is a crowd-pleasing meal that delivers comfort food with a balance of flavors and textures. Enjoy!