Baked Broccoli with Tomatoes and Kale
No dinner is complete without this healthful and tasty Baked Broccoli, Tomatoes, and Kale. Crisp broccoli, delicate baby kale, and luscious tomatoes in a silky sauce make this dish nutritious and filling. This dinner will appeal to the whole family after the Feta cheese melts. As a side or main dish, it’s a terrific way to eat veggies.
Prep Time: 20 Min
Cook Time: 10 minutes
Total Time: 45 minutes
INGREDIENTS:
florets from one large broccoli
Olive oil extra virgin
A tiny baby kale
one little sliced onion
7 small minced garlic cloves
cut 12 cherry or grape tomatoes in half or 12 tiny tomatoes
Add salt as needed.
1/4 teaspoon thyme
A 150-ml lotion bottle
One tablespoon flour
Crushed Feta cheese
INSTRUCTIONS:
Get Broccoli Ready:
Heat the oven to 400°F (200°C).
Wash and chop broccoli into small florets.
In a large basin, mix florets and olive oil. Toss to coat evenly.
Quickly sauté veggies:
In a large pan, heat a little olive oil over medium heat.
Sauté chopped onion for 5 minutes until transparent.
While stirring occasionally, saute for another minute until minced garlic emits its smell.
Cut the tomatoes in half and add the young greens to the pan.
After two or three minutes, the tomatoes should soften and the leaves wilt.
Make Rich Sauce:
Put the olive oil in the middle of the pan after pushing the veggies aside.
Mix flour and olive oil to produce a roux.
Slowly add the cream and stir regularly until a thick sauce forms.
Use thyme and salt to taste.
In Step 2, Mix and Bake
After adding to the skillet, toss the broccoli florets with the creamy sauce.
Pour batter into a baking dish and spread evenly.
Sprinkle shredded Feta over top.
Finish Baking:
Place the baking dish in the oven after 20–25 minutes of preheating, or until the broccoli is mushy and the cheese is melted and golden brown.
After removing from oven, let cool on dish for a few minutes. Enjoy this healthful meal’s cheesiness and creaminess as an entree or side.
It makes a complete supper with grilled chicken or fish.
Try it with a crisp green salad for a healthier option.
Recipe Tips:
To roast broccoli evenly, coat it with olive oil.
For more flavour, add nutmeg to the cream sauce.
Freshly grated mozzarella melts best.
Nutrition:
Broccoli is high in fibre, vitamin C, and K.
Kale boosts vitamin and antioxidant intake.
Garlic and onions are proven immunity boosters.
Nutrition: Vegetarian
Gluten-free roux is made by replacing ordinary flour with gluten-free flour.
In a jar, leftovers can be refrigerated for three days.
Warm in a preheated oven or microwave before eating.
Why This Recipe Will Be Popular:
This dish makes adding veggies to your diet taste better than before.
Creamy sauce and melted cheese make a meal cosy.
It works as a main or side dish.
In essence:
Creamy Baked Broccoli, Tomatoes, and Kale is a winner. The combination of fresh vegetables, creamy sauce, and melted mozzarella cheese makes this recipe healthful and delectable. Spend time with loved ones while enjoying this recipe’s exquisite flavours and health benefits. Enjoy your food!
Enjoy!