Baked Chicken Fajita Roll-Ups
If you love fajitas and crave something quick and comforting, these Baked Chicken Fajita Roll-Ups are the perfect recipe! Loaded with seasoned chicken, sautéed peppers, and melted cheese wrapped in soft tortillas, this dish is ideal for family dinners, parties, or meal prep.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20–25 minutes
Total Time: 35–40 minutes
Servings: 4
Difficulty: Easy
Ingredients
For the Filling
2 cups cooked chicken (shredded or diced)
1 cup bell peppers, sliced (red, green, yellow)
½ onion, sliced
1 tablespoon olive oil
1 teaspoon chili powder
½ teaspoon cumin
½ teaspoon paprika
½ teaspoon garlic powder
Salt and pepper to taste
For the Roll-Ups
4–6 flour tortillas
1 cup shredded cheese (cheddar or mozzarella)
Optional Toppings
Sour cream or Greek yogurt
Salsa or pico de gallo
Fresh cilantro
Lime wedges
Instructions
1. Preheat the Oven
Preheat oven to 375°F (190°C) and grease a baking dish.
2. Cook the Fajita Filling
Heat olive oil in a pan. Sauté onions and bell peppers for 4–5 minutes until softened. Add cooked chicken and spices. Mix well and cook for another 2–3 minutes.
3. Assemble the Roll-Ups
Place a portion of the chicken mixture onto each tortilla. Sprinkle cheese on top and roll tightly.
4. Arrange in Baking Dish
Place roll-ups seam-side down in the baking dish. Sprinkle extra cheese on top if desired.
5. Bake
Bake for 20–25 minutes until tortillas are slightly crispy and cheese is melted.
6. Serve & Enjoy
Serve warm with sour cream, salsa, or your favorite topping
Frequently Asked Questions (FAQs)
Q1: Can I use rotisserie chicken?
A: Yes! It’s a great time-saving option.
Q2: Can I make this recipe ahead of time?
A: Yes, assemble the roll-ups and refrigerate. Bake when ready.
Q3: Can I freeze these roll-ups?
A: Yes! Freeze before baking and cook directly from frozen, adding extra baking time.
Q4: Can I make it healthier?
A: Use whole wheat tortillas and low-fat cheese for a lighter version.
Nutritional Information
Calories: 380 kcal
Protein: 28 g
Carbohydrates: 30 g
Fiber: 4 g
Fat: 16 g
Saturated Fat: 6 g
Health Benefits
High in Protein: Chicken supports muscle growth and satiety.
Rich in Vitamins: Bell peppers provide vitamin C and antioxidants.
Balanced Meal: Combines protein, carbs, and fats.
Customizable: Easy to adjust ingredients to your preferences.