Baked Feta Rolls with Orange Chilli Honey Dip
Crispy baked feta rolls wrapped in golden phyllo and paired with a bright orange–honey dip with just a gentle hint of chilli (optional). This is a Mediterranean-style appetizer—sweet, salty, crunchy, and elegant, without being spicy.
Prep: 20 minutes
Bake: 15–18 minutes
Total: ~35 minutes
Ingredients
Feta Rolls
200 g feta cheese, cut into thick sticks
10–12 sheets phyllo pastry
3 tablespoons olive oil
1 tablespoon fresh parsley or thyme
Freshly cracked black pepper
Orange Chilli Honey Dip
¼ cup honey
Zest of ½ orange
2 tablespoons fresh orange juice
Pinch of chilli flakes (optional & very mild)
½ teaspoon lemon juice
Instructions
1️⃣ Prepare the Dip
In a small saucepan, gently warm honey, orange zest, and orange juice.
Add chilli flakes (optional) and lemon juice.
Simmer 2–3 minutes until slightly thickened.
Remove from heat and set aside.
2️⃣ Assemble the Feta Rolls
Preheat oven to 200°C (400°F).
Place one phyllo sheet on a clean surface and brush lightly with olive oil.
Add a second sheet on top and brush again.
Place a feta stick near the bottom edge, sprinkle with herbs and black pepper.
Fold sides inward and roll tightly like a cigar.
Repeat with remaining phyllo and feta.
3️⃣ Bake
Arrange rolls seam-side down on a lined baking tray.
Brush lightly with olive oil.
Bake 15–18 minutes until golden and crisp.
4️⃣ Serve
Serve hot feta rolls with warm orange chilli honey dip on the side.
Garnish with fresh herbs or orange zest.
Tips for Best Results
Keep phyllo covered with a damp towel while working.
Don’t oversalt—feta is naturally salty.
For extra crunch, sprinkle sesame seeds before baking.
Frequently Asked Questions
Can I make it fully non-spicy?
Yes—skip chilli completely. It’s delicious with just orange honey.
Can I air-fry these?
Yes—air fry at 190°C for 10–12 minutes, turning once.
Can I prepare ahead?
Assemble and refrigerate up to 24 hours, bake just before serving.
Nutritional Information
Calories: 140 kcal
Protein: 4 g
Fat: 8 g
Carbohydrates: 12 g