Baked Parmesan Tomatoes
Juicy, ripe tomatoes are halved and topped with freshly grated Parmesan cheese, garlic, herbs, and olive oil, then baked until bubbly and golden. This quick Mediterranean-friendly side dish is perfect with grilled meats, fish, pasta, or on its own as a snack.
Time Required:
Prep Time: 5 minutes
Cook Time: 15–18 minutes
Total Time: 20–23 minutes
Servings: 4
Ingredients:
4 medium ripe tomatoes, halved
½ cup freshly grated Parmesan cheese
2 tablespoons extra virgin olive oil
2 cloves garlic, finely minced
1 teaspoon dried oregano or Italian seasoning
½ teaspoon salt
¼ teaspoon black pepper
2 tablespoons fresh basil or parsley, chopped (for garnish, optional)
Instructions:
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
Prepare tomatoes: Slice tomatoes in half horizontally. Gently scoop out some seeds if overly watery (optional).
Season: Place tomato halves cut side up on the baking sheet. Drizzle each with olive oil. Sprinkle with salt, pepper, and garlic.
Add Parmesan & herbs: Top each tomato with a generous spoonful of grated Parmesan. Sprinkle with dried oregano or Italian seasoning.
Bake for 15–18 minutes, until the Parmesan is melted, golden, and the tomatoes are tender but not mushy.
Garnish: Remove from oven and let cool for 2–3 minutes. Garnish with fresh basil or parsley.
Serve warm as a side, snack, or atop toasted bread or pasta.
Notes & Tips:
Use Roma or vine-ripened tomatoes for best flavor and texture.
Don’t overbake — you want the tomatoes to hold shape, not collapse.
Add a pinch of red chili flakes for a slight kick.
For a crispier top, broil for the last 1–2 minutes.
Frequently Asked Questions
Q: Can I use mozzarella instead of Parmesan?
A: Yes, but mozzarella won’t brown as well. Mix with Parmesan for best results.
Q: Can I make this ahead of time?
A: It’s best served fresh, but you can prep and refrigerate the tomatoes before baking.
Q: What goes well with these tomatoes?
A: Grilled chicken, salmon, pasta, or a green salad.
Nutritional Information
Calories: ~120
Protein: 5g
Fat: 9g
Carbs: 5g
Fiber: 1.5g
Sugar: 3g
Sodium: 220mg