Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes
This Mediterranean-inspired salmon dish is vibrant, flavorful, and incredibly easy. Tender baked salmon is topped with a savory mixture of feta, sun-dried tomatoes, fresh herbs, and lemon, creating a rich and aromatic crust. With heart-healthy Omega-3 s, powerful antioxidants.
⏱️ Time
Prep time: 10 minutes
Cook time: 15–18 minutes
Total time: 25–30 minutes
Ingredients
Salmon
4 salmon fillets (5–6 oz each), skin on or off
1 tbsp olive oil
Salt & black pepper to taste
1 tsp dried oregano or ½ tsp za’atar (optional)
1 garlic clove
Feta–Sun-Dried Tomato Topping
½ cup crumbled feta cheese
¼ cup sun-dried tomatoes, finely chopped (oil-packed preferred)
1 tbsp oil from the sun-dried tomato jar (for flavor)
1 tbsp lemon juice
1 tbsp fresh parsley or basil, chopped
Optional: pinch of chili flakes
Finishing Touches
Lemon slices for roasting
Extra parsley or basil for serving
Instructions
1. Preheat and Prep
1. Preheat oven to 400°F (205°C).
2. Line a baking sheet with parchment paper or lightly oil a baking dish.
2. Season the Salmon
1. Place salmon fillets on the sheet.
2. Drizzle with olive oil and rub garlic over the tops.
3. Season with salt, pepper, and oregano or za’atar.
3. Make the Feta–Sun-Dried Tomato Mixture
1. In a small bowl, mix together:
- Feta
- Chopped sun-dried tomatoes
- Oil from the tomato jar
- Lemon juice
- Parsley or basil
- Optional chili flakes
2. Spoon evenly over the salmon fillets, pressing gently to adhere.
4. Bake
1. Add a few lemon slices to the pan.
2. Bake 15–18 minutes, depending on thickness, until salmon flakes easily with a fork.
5. Serve
Top with fresh herbs and an extra squeeze of lemon if desired.
Serve with couscous, quinoa, roasted vegetables, or a green salad.
❓ Frequently Asked Questions
Can I substitute the feta?
Goat cheese, ricotta salata, or a dairy-free feta alternative works well.
Can I add vegetables to the pan?
Yes — cherry tomatoes, zucchini slices, olives, or red onions roast beautifully alongside the salmon.
Can I grill it instead of baking?
Yes — grill over medium heat with the topping added in the last 5 minutes.
Tips for Best Results
Choose salmon with similar thickness so it cooks evenly.
Don’t overcook — remove at internal temp 125–130°F (52–54°C) for moist salmon.
Oil-packed sun-dried tomatoes add more flavor than dry-packed.
Add lemon zest to the topping for extra brightness.
Sprinkle a pinch of oregano or za’atar on top just before serving for an herby finish.
Estimated Nutrition
Calories: ~340
Protein: ~34 g
Carbohydrates: ~4 g
Fat: ~21 g
Saturated fat: ~6 g
Fiber: ~1 g
Sodium: ~520 mg