Baked Salmon with Roasted Vegetables & Creamy Garlic Sauce
This Baked Salmon with Roasted Vegetables & Creamy Garlic Sauce is a perfect balance of healthy and indulgent flavors. Tender, flaky salmon is oven-roasted alongside a medley of colorful vegetables, bringing out their natural sweetness and crispness. A rich, velvety garlic sauce drizzled over the salmon elevates the dish, adding a creamy and savory touch. This easy one-pan meal is packed with nutrients, full of flavor, and perfect for a quick weeknight dinner or a special occasion. Serve it with your favorite side dish, or enjoy it as a wholesome, low-carb meal on its own!
Ingredients:
For the Salmon & Vegetables:
4 salmon fillets
2 cups broccoli florets
1 zucchini, sliced
1 carrot, sliced
1 cup mini bell peppers, halved
½ red bell pepper, sliced
1 small garlic bulb, halved
2 tbsp olive oil
1 tsp paprika
½ tsp black pepper
1 tsp salt
1 tsp garlic powder
1 tsp Italian seasoning
½ lemon, juiced
For the Creamy Garlic Sauce:
2 tbsp Olive oil
3 cloves garlic, minced
1 cup heavy cream
½ cup grated Parmesan cheese
½ tsp salt
½ tsp black pepper
½ tsp lemon juice
Instructions:
Preheat oven to 400°F (200°C).
Prepare the vegetables:
In a large baking dish, combine broccoli, zucchini, carrots, and bell peppers.
Drizzle with olive oil and season with paprika, salt, pepper, garlic powder, and Italian seasoning.
Toss everything to coat well.
Prepare the salmon:
Season the salmon fillets with salt, pepper, and a squeeze of lemon juice.
Place them on top of the vegetables in the baking dish.
Bake the dish:
Place the baking dish in the oven and bake for 18-22 minutes, or until salmon is cooked through and flakes easily.
Make the creamy garlic sauce:
In a saucepan, oil over medium heat.
Add minced garlic and sauté for 1-2 minutes.
Pour in heavy cream, stir, and let simmer for 2-3 minutes.
Add Parmesan cheese, salt, pepper, and lemon juice. Stir until smooth.
Serve:
Plate the salmon with roasted vegetables and drizzle the creamy garlic sauce on top.
Tips for Perfect Baked Salmon with Roasted Vegetables & Creamy Garlic Sauce
Choose Fresh Salmon: Opt for wild-caught salmon for the best flavor and nutrition. If using frozen salmon, thaw it completely before cooking.
Even Roasting: Cut vegetables into similar-sized pieces to ensure even cooking. Harder vegetables (like carrots) can be sliced thinner for better roasting.
Don’t Overcook: Bake salmon at 400°F (200°C) for 18-22 minutes, or until it flakes easily with a fork. Overcooking can make it dry.
Enhance Flavor: Add a squeeze of fresh lemon juice over the salmon just before serving for a bright, zesty finish.
Creamy Sauce Consistency: If the garlic sauce is too thick, add a splash of milk or broth to thin it out. For a richer taste, use a mix of heavy cream and Parmesan.
Nutrition Information (Per Serving, Approximate)
(Serving size: 1 salmon fillet with vegetables and sauce)
Calories: ~450-500 kcal
Protein: ~40g
Carbohydrates: ~12g
Fats: ~30g
Fiber: ~4g
Sodium: ~600mg
This dish is high in protein and healthy fats, making it a great choice for a balanced meal. It’s also naturally low-carb and gluten-free!