Baked Scallops
Baked scallops are a quick, elegant, and flavorful seafood dish with a golden, buttery, and garlicky topping. This dish is perfect for a weeknight dinner, a special occasion, or a seafood appetizer. With minimal prep and simple ingredients, the scallops remain tender and juicy while absorbing the rich flavors of butter, garlic, lemon, and Parmesan.
Time Needed
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Ingredients
1 lb sea scallops (patted dry)
2 tablespoons olive oil
3 cloves garlic, minced
½ teaspoon salt
½ teaspoon black pepper
¼ teaspoon paprika (optional, for color)
½ teaspoon lemon zest
2 tablespoons lemon juice (freshly squeezed)
¼ cup Parmesan cheese, grated
¼ cup breadcrumbs (Panko for extra crispiness)
2 tablespoons fresh parsley, chopped (for garnish)
Lemon wedges, for servings
Instructions
1. Preheat & Prepare
Preheat the oven to 400°F (200°C).
Lightly grease a baking dish or cast-iron skillet with butter or olive oil.
2. Season the Scallops
Pat the scallops dry with paper towels to help them bake evenly.
Place them in a single layer in the baking dish.
3. Prepare the Garlic Mixture
In a small bowl, mix olive oil, minced garlic, salt, pepper, paprika, lemon zest, and lemon juice.
Drizzle this mixture evenly over the scallops.
4. Add the Topping
In another bowl, mix Parmesan cheese and breadcrumbs.
Sprinkle this mixture evenly over the scallops.
5. Bake the Scallops
Bake uncovered for 12–15 minutes, until the scallops are opaque and slightly firm.
If desired, broil for 1–2 minutes at the end for a crispy golden topping.
6. Serve & Garnish
Remove from the oven and garnish with chopped parsley.
Serve hot with lemon wedges on the side.
Nutritional Information
Calories: ~250 kcal
Protein: 20g
Carbohydrates: 8g
Fat: 15g
Fiber: 1g
Sodium: ~500mg
Notes & Variations
Use Bay Scallops: If using smaller bay scallops, reduce baking time to 8–10 minutes.
Gluten-Free Option: Swap breadcrumbs for almond flour or omit entirely.
Extra Crispiness: Use Panko breadcrumbs and broil for the last 1–2 minutes.
Spicy Kick: Add a pinch of red pepper flakes.
Storage: Best served fresh, but leftovers can be stored in the fridge for 1–2 days.