Banana & Pumpkin Baked Oatmeal with Greek Yogurt
Banana and Pumpkin Baked Oatmeal with Greek Yogurt is a warm, comforting, and protein-rich breakfast that combines naturally sweet bananas, creamy pumpkin, hearty oats, and tangy Greek yogurt. It’s soft, slightly cake-like, and perfect for meal prep, healthy breakfasts, or post-workout fuel.
This dish is packed with fiber, protein, and nutrients, making it both filling and energizing.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 30–35 minutes
Total Time: 40–45 minutes
Servings: 6
Difficulty: Easy
Cuisine: Healthy / Breakfast
Ingredients
Main Ingredients
2 cups rolled oats
1 cup pumpkin puree
2 ripe bananas, mashed
1 cup Greek yogurt
1 cup milk (dairy or plant-based)
2 eggs
Sweeteners & Flavor
2–3 tbsp honey or maple syrup
1 tsp vanilla extract
1 tsp cinnamon
½ tsp pumpkin spice (optional)
½ tsp baking powder
Pinch of salt
Optional Add-Ins
¼ cup chopped nuts (walnuts or pecans)
¼ cup dark chocolate chips
2 tbsp chia seeds or flaxseeds
Instructions
1. Preheat & Prep
1. Preheat oven to 375°F (190°C).
2. Lightly grease a baking dish.
2. Mix Wet Ingredients
3. In a large bowl, combine mashed bananas, pumpkin puree, Greek yogurt, milk, eggs, honey, and vanilla.
4. Whisk until smooth.
3. Add Dry Ingredients
5. Stir in rolled oats, cinnamon, pumpkin spice, baking powder, and salt.
6. Fold in any optional add-ins.
4. Bake
7. Pour mixture into the prepared baking dish.
8. Bake for 30–35 minutes until set and lightly golden on top.
5. Serve
9. Let cool slightly before slicing.
10. Serve warm with extra Greek yogurt, nuts, or a drizzle of honey.
Tips for Best Results
Use very ripe bananas for natural sweetness.
Don’t overbake—keep it moist and soft.
Let it rest for 5–10 minutes before slicing for better texture.
Add a splash of milk when reheating to keep it creamy.
Recipe Notes
This recipe is great for meal prep—lasts 4–5 days in the fridge.
Can be made gluten-free using certified gluten-free oats.
You can reduce sweetener if bananas are very ripe.
Frequently Asked Questions
Can I make this dairy-free?
Yes. Use plant-based yogurt and milk.
Can I freeze baked oatmeal?
Yes. Freeze portions for up to 2 months and reheat when needed.
Is this good for weight loss?
Yes. It’s high in fiber and protein, which helps with satiety.
Nutritional Information
Calories 230 kcal
Protein 10–12 g
Carbohydrates 32 g
Fat 6 g
Fiber 5 g
Sugar 9 g