BBQ Chicken Skewer Salad with Creamy Avocado Dressing
This BBQ Chicken Skewer Salad is a bold yet healthy Mediterranean-style meal. Juicy, smoky chicken skewers glazed with BBQ sauce sit over a crisp veggie-packed salad and are finished with a cool, creamy avocado dressing that perfectly balances the smoky flavors. It’s high-protein, satisfying, and ideal for lunch or dinner—without being spicy.
Prep Time: 20 minutes
Marinating Time: 15 minutes
Cook Time: 12–15 minutes
Total Time: ~45 minutes
Servings: 3–4
Ingredients
BBQ Chicken Skewers
500 g boneless skinless chicken breast, cubed
2 tbsp olive oil
½ tsp smoked paprika
½ tsp garlic powder
½ tsp onion powder
Salt & black pepper, to taste
¼ cup BBQ sauce
Salad Base
4 cups mixed greens (romaine, arugula, spinach)
1 cup cherry tomatoes, halved
1 cucumber, sliced
½ red onion, thinly sliced
1 cup grilled corn kernels
1 avocado, sliced
Creamy Avocado Dressing
1 ripe avocado
¼ cup Greek yogurt (or mayo for richer taste)
2 tbsp olive oil
2 tbsp lemon or lime juice
1 small garlic clove
Salt & black pepper, to taste
2–4 tbsp water (to thin)
Instructions
1. Marinate the Chicken
In a bowl, toss chicken with olive oil, spices, salt, and pepper.
Thread onto skewers and brush lightly with BBQ sauce.
2. Cook the Skewers
Grill pan, outdoor grill, or oven grill mode works well.
Cook on medium-high heat for 12–15 minutes, turning occasionally.
Brush with extra BBQ sauce during the last 3 minutes.
3. Prepare the Avocado Dressing
Blend avocado, yogurt, olive oil, lemon juice, garlic, salt, and pepper.
Add water gradually until smooth and creamy.
4. Assemble the Salad
Arrange greens on a large platter or bowls.
Add tomatoes, cucumber, onion, corn, and avocado slices.
Top with hot BBQ chicken skewers.
5. Finish & Serve
Drizzle generously with creamy avocado dressing.
Serve immediately while chicken is warm.
Notes & Tips
Soak wooden skewers for 30 minutes to prevent burning.
Use grilled halloumi or chickpeas instead of chicken for a vegetarian version.
Dressing stays fresh in the fridge for 24–36 hours.
Great for meal prep—store chicken and salad separately.
Frequently Asked Questions
Can I bake the chicken instead of grilling?
Yes—bake at 200°C (400°F) for 18–20 minutes, then broil briefly.
Is this salad good for weight loss?
Yes—high protein, healthy fats, and fiber-rich vegetables keep you full.
What BBQ sauce works best?
Smoky or honey BBQ works best; avoid very spicy sauces.
Nutritional Information
Calories: 420 kcal
Protein: 38 g
Carbohydrates: 22 g
Fat: 22 g
Fiber: 8 g