Berry Smoothie Bowl Recipe
Description
A Berry Smoothie Bowl is a thick, creamy, nutrient-packed breakfast or snack made by blending fresh or frozen berries with yogurt or milk alternatives. Topped with crunchy granola, seeds, and fresh fruit, it’s visually appealing, refreshing, and full of antioxidants, fiber, and vitamins. Perfect for a quick morning boost or a healthy dessert!
Preparation Time
Prep time: 10 minutes
Cook time: 0 minutes (no cooking needed)
Total time: 10 minutes
Ingredients (Serves 2)
For the smoothie base:
1 cup frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
1 frozen banana (adds creaminess and natural sweetness)
½ cup Greek yogurt (or plant-based yogurt for vegan option)
½ cup milk (dairy or almond/oat milk)
1 tsp honey or maple syrup (optional)
For toppings:
¼ cup granola
1 tbsp chia seeds or flaxseeds
Fresh berries (strawberries, blueberries, raspberries)
Sliced banana
Coconut flakes (optional)
A drizzle of nut butter (optional)
Instructions
Blend the base:
Add frozen berries, frozen banana, Greek yogurt, and milk into a blender.
Blend until smooth and thick. If it’s too thick, add a splash of milk, 1 tablespoon at a time.
Pour into bowls:
Divide the smoothie evenly into 2 bowls.
Add toppings:
Arrange granola, chia seeds, fresh berries, banana slices, and optional toppings on top.
Be creative – make patterns or rainbow designs for Instagram-worthy bowls!
Serve immediately:
Smoothie bowls are best enjoyed fresh to maintain the creamy texture.
Tips
Freeze banana and berries ahead of time for a thicker, ice-cream-like texture.
Swap Greek yogurt with silken tofu for a protein-rich vegan option.
Add a handful of spinach or kale for a green boost (the berry flavor masks the greens).
Nutritional Benefits
Antioxidants: Berries fight free radicals and inflammation.
Fiber: Keeps you full and supports digestion.
Protein: Yogurt provides protein for energy and satiety.
Vitamins & Minerals: Rich in vitamin C, potassium, and calcium.
Q&A Section
Q1: Can I make it ahead of time?
A: You can prep the smoothie base the night before and freeze it in portions. Add toppings fresh before eating.
Q2: Can I use fresh berries instead of frozen?
A: Yes, but you may need to add ice cubes to thicken it.
Q3: Can I replace yogurt?
A: Absolutely. Almond, soy, or coconut yogurt works well for a dairy-free version.
Q4: Can I add protein powder?
A: Yes, one scoop of your favorite protein powder can be blended in for a post-workout meal.
Q5: How to make it less sweet?
A: Reduce or skip honey/maple syrup. The natural sweetness of banana and berries is usually sufficient.
Summary:
Quick, no-cook, 10-minute recipe
High in antioxidants, fiber, and protein
Fully customizable toppings
Great for breakfast, snack, or dessert