Best Breakfast Creamy Yogurt Parfait with Chia Seeds
A luxuriously creamy yogurt parfait layered with chia seeds, fresh fruit, and crunchy nuts. Naturally sweet, filling, and nourishing, this Mediterranean-friendly breakfast is ideal for busy mornings, meal prep, and gut health.
⏱️ Time
Prep: 10 minutes
Chill (optional): 20 minutes
Total: 10–30 minutes
🛒 Ingredients
Yogurt Base
1½ cups Greek yogurt (plain, full-fat or low-fat)
1½ tbsp chia seeds
1–2 tsp honey or maple syrup
½ tsp vanilla extract (optional)
Fruit Layer
½ cup berries (strawberries, blueberries, or mixed)
OR ½ banana, sliced
OR chopped apple or mango
Crunch Layer
2 tbsp granola or toasted oats
1 tbsp chopped almonds or walnuts
Optional Toppings
Cinnamon pinch
Drizzle of honey
Coconut flakes
👩🍳 Instructions
1️⃣ Mix the Creamy Chia Yogurt
In a bowl, whisk yogurt, chia seeds, honey, and vanilla until smooth.
Let sit 5–10 minutes so chia seeds slightly thicken the yogurt.
2️⃣ Assemble the Parfait
Spoon yogurt mixture into a glass or bowl.
Add a layer of fruit.
Sprinkle granola and nuts.
Repeat layers if desired.
3️⃣ Finish & Serve
Top with cinnamon, honey drizzle, or extra fruit.
Serve immediately or chill for a thicker texture.
💡 Tips for Ultra-Creamy Texture
Use Greek yogurt for best protein & thickness
Stir chia seeds well to avoid clumps
Chill overnight for a pudding-like parfait
🔄 Variations
High-protein: Add protein powder to yogurt
Vegan: Use coconut or almond yogurt
Gut-health: Add flaxseed + probiotic yogurt
Weight-loss: Skip granola, add berries only
❓ Frequently asked questions FAQs
Is this good for weight loss?
Yes — high protein + fiber keeps you full longer.
Can I meal-prep this?
Yes. Prepare jars and refrigerate up to 3 days.
Is it Mediterranean-friendly?
Absolutely — yogurt, nuts, honey, fruit, and seeds are Mediterranean staples.
🧮 Nutritional Information
Calories: ~320 kcal
Protein: ~18–22 g
Carbs: ~28 g
Fats: ~14 g
Fiber: ~8 g