Best Healthy Chicken & Sweet Potato Bowl with Avocado
Description
This Healthy Chicken & Sweet Potato Bowl with Avocado is a balanced, nutrient-rich meal packed with lean protein, fiber, and healthy fats. Juicy seasoned chicken pairs perfectly with roasted sweet potatoes, creamy avocado, and fresh vegetables for a satisfying bowl that’s great for lunch or dinner. It’s ideal for weight management, muscle building, or clean eating.
Preparation & Cooking Time
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 2–3 bowls
Calories: ~450–520 kcal per serving (approx.)
Ingredients
For the Chicken
2 boneless, skinless chicken breasts (or thighs)
1 tablespoon olive oil
1 teaspoon paprika
½ teaspoon garlic powder
½ teaspoon black pepper
½ teaspoon salt
½ teaspoon cumin (optional)
1 teaspoon lemon juice
For the Sweet Potatoes
2 medium sweet potatoes (peeled and cubed)
1 tablespoon olive oil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon chili flakes or paprika
Bowl Base & Toppings
1 ripe avocado (sliced)
1 cup cooked brown rice or quinoa (optional but recommended)
1 cup fresh spinach or lettuce
½ cup cherry tomatoes (halved)
½ cucumber (sliced)
Healthy Dressing (Optional)
3 tablespoons plain yogurt or Greek yogurt
1 tablespoon lemon juice
Pinch salt and pepper
Step-by-Step Instructions
Step 1: Roast Sweet Potatoes
Preheat oven to 200°C (400°F).
Toss sweet potatoes with olive oil, salt, pepper, and chili flakes.
Spread on a baking tray and roast for 20–25 minutes until tender and golden.
Step 2: Cook the Chicken
Rub chicken with olive oil, paprika, garlic powder, salt, pepper, cumin, and lemon juice.
Heat a pan over medium heat.
Cook chicken 6–7 minutes per side until fully cooked.
Rest for 5 minutes, then slice.
Step 3: Prepare Dressing
Mix yogurt, lemon juice, salt, and pepper in a small bowl.
Step 4: Assemble the Bowl
Add rice or greens as the base.
Arrange roasted sweet potatoes, sliced chicken, avocado, tomatoes, and cucumber.
Drizzle dressing on top and serve.
Serving Suggestions
Serve warm for a comforting meal.
Add nuts or seeds for extra crunch.
Add boiled eggs or chickpeas for more protein.
Health Benefits
High protein for muscle repair
Rich in fiber for digestion
Healthy fats from avocado
Vitamins A, C, and potassium
Balanced carbs for sustained energy
Questions & Answers
1. Can I make this bowl for weight loss?
Yes! Use more greens instead of rice and limit dressing for a lower-calorie meal.
2. Can I meal prep this recipe?
Absolutely. Store ingredients separately in the fridge for up to 3 days.
3. What can replace sweet potatoes?
You can use roasted pumpkin, regular potatoes, or cauliflower.
4. Can I grill the chicken instead of pan-cooking?
Yes, grilling adds extra flavor and reduces oil.
5. Is this recipe diabetic-friendly?
Yes, especially when served with greens or quinoa instead of white rice.
6. Can I make it dairy-free?
Use olive oil and lemon dressing instead of yogurt.