Big Mac Salad
This Big Mac Salad is a low-carb, keto-friendly version of the classic fast-food burger, without the bun! It features seasoned ground beef, crisp lettuce, shredded cheese, pickles, onions, and a creamy “special sauce” dressing. It’s perfect for meal prep, quick lunches, or a satisfying dinner with all the Big Mac flavors you love—minus the guilt.
Recipe Details
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Ingredients
For the Salad:
1 lb ground beef (80/20 or leaner)
½ tsp salt
½ tsp black pepper
½ tsp garlic powder
½ tsp onion powder
1 tbsp Worcestershire sauce (optional for extra flavor)
1 head romaine lettuce (chopped) or 4 cups mixed greens
½ cup cheddar cheese (shredded)
⅓ cup dill pickles (chopped)
¼ cup red onion (diced)
1 medium tomato (diced, optional)
1 tsp sesame seeds (for garnish, optional)
For the Big Mac Sauce:
½ cup mayonnaise
2 tbsp ketchup
1 tbsp yellow mustard
1 tbsp pickle relish (or finely chopped pickles)
½ tsp garlic powder
½ tsp onion powder
1 tsp white vinegar
½ tsp paprika
Instructions
1. Cook the Beef:
In a large skillet over medium heat, cook the ground beef with salt, pepper, garlic powder, onion powder, and Worcestershire sauce (if using).
Break it apart with a spatula and cook until browned, about 7-8 minutes. Drain excess grease and set aside.
2. Make the Big Mac Sauce:
In a small bowl, whisk together mayo, ketchup, mustard, pickle relish, garlic powder, onion powder, vinegar, and paprika.Taste and adjust seasoning as needed. Set aside.
3. Assemble the Salad:
In a large bowl, add the chopped lettuce as the base.Layer on the cooked beef, shredded cheese, pickles, diced onions, and tomatoes (if using).
4. Dress and Serve:
Drizzle the Big Mac sauce over the salad or toss everything together for even coating.
Sprinkle with sesame seeds for an authentic burger touch.
5. Enjoy:
Serve immediately, or store the components separately for meal prep.
Nutritional Information
(Per Serving, Approximate)
Calories: 450
Protein: 27g
Carbohydrates: 8g
Fat: 34g
Fiber: 2g
Sugar: 4g
Sodium: 800mg (varies based on ingredients)
Notes & Tips
Make it Low-Fat: Use lean ground turkey and light mayo for a healthier version.
Dairy-Free Option: Skip the cheese or use dairy-free cheese.
Add More Veggies: Try shredded carrots, avocado, or bell peppers for extra crunch.
Meal Prep Friendly: Store salad ingredients separately and add dressing before serving.