Black Bean, Corn, and Quinoa Mix Salad
This salad is a nutritious blend of fluffy quinoa, hearty black beans, sweet corn, and crisp vegetables, all tossed in a bright lime dressing. It’s filling, refreshing, and naturally vegetarian (and easily vegan).
Preparation & Cooking Time
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Ingredients
For the salad:
1 cup quinoa, rinsed
2 cups water or vegetable broth
1 can (15 oz) black beans, drained and rinsed
1 cup corn kernels (fresh, canned, or roasted)
1 cup cherry tomatoes, halved
½ cup cucumber, diced
½ cup red bell pepper, diced
¼ cup red onion, finely chopped
¼ cup fresh cilantro, chopped
For the dressing:
3 tbsp olive oil
2 tbsp lime juice
1 tsp cumin
½ tsp chili powder
1 tsp honey or maple syrup (optional)
Salt and black pepper, to taste
Instructions
1. Cook quinoa:
In a saucepan, combine quinoa, water or broth, and a pinch of salt.
Bring to a boil, then reduce heat and simmer for 12–15 minutes until liquid is absorbed.
Fluff with a fork and let cool.
2. Prepare dressing:
In a small bowl, whisk together olive oil, lime juice, cumin, chili powder, honey (if using), salt, and pepper.
3. Assemble salad:
In a large bowl, combine cooled quinoa, black beans, corn, tomatoes, cucumber, bell pepper, red onion, and cilantro.
4. Toss:
Pour dressing over the salad and mix well until evenly coated.
5. Chill & serve:
Let sit for 15–30 minutes for flavors to blend, then serve.
Notes & Tips
Extra flavor: Use roasted or grilled corn for a smoky taste.
Protein boost: Add grilled chicken, shrimp, or tofu.
Creamy twist: Add diced avocado or a dollop of Greek yogurt.
Spice it up: Add jalapeños or hot sauce.
Meal prep friendly: Keeps well in the fridge for up to 3–4 days.
Frequently Asked Questions
Q: Can I make this ahead of time?
A: Yes! It tastes even better after a few hours in the fridge.
Q: Is it vegan?
A: Yes—just use maple syrup instead of honey (or skip sweetener).
Q: Can I use another grain?
A: Yes—brown rice, couscous, or farro work well.
Nutritional information
Calories: 320–360 kcal
Protein: 10–13 g
Carbohydrates: 45–50 g
Fiber: 8–10 g
Fat: 10–12 g
Sugar: 4–6 g