Blackened Salmon & Shrimp with Peppers and Creamy Mashed Potatoes
A hearty, protein-rich comfort plate featuring pan-seared (mild) blackened salmon and shrimp, sweet sautéed peppers, and creamy mashed potatoes. This version keeps the seasoning non-spicy while delivering bold flavor with herbs, garlic, and olive oil.
Prep: 15 minutes
Cook: 25 minutes
Total: ~40 minutes
Serves: 2–3
Ingredients
Salmon & Shrimp
2 salmon fillets (150–180 g each)
250 g large shrimp, peeled & deveined
2 tbsp olive oil
1 tsp smoked paprika (mild)
½ tsp garlic powder
½ tsp dried oregano
Salt & black pepper, to taste
Juice of ½ lemon
Peppers
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small onion, sliced
1 tbsp olive oil
Pinch salt & pepper
Mashed Potatoes
500 g potatoes, peeled & cubed
2 tbsp olive oil
¼ cup warm milk (or Greek yogurt for lighter)
Salt to taste
Instructions
1️⃣ Mashed Potatoes
Boil potatoes in salted water 15–18 minutes until fork-tender.
Drain and mash with butter, milk, and salt until smooth and creamy. Keep warm.
Season the Seafood (Mild “Blackened”)
Mix paprika, garlic powder, oregano, salt, and pepper.
Rub seasoning over salmon and shrimp. Finish with lemon juice.
3️⃣ Cook the Peppers
Heat olive oil in a skillet over medium heat.
Saute peppers and onion 5–7 minutes until soft and lightly caramelized. Set aside.
4️⃣ Sear Salmon & Shrimp
In the same skillet, heat olive oil over medium-high.
Sear salmon 3–4 minutes per side until golden and flaky. Remove.
Add shrimp; cook 2 minutes per side until pink and opaque.
5️⃣ Assemble
Plate creamy mashed potatoes, top with peppers.
Add salmon and shrimp.
Finish with a light lemon squeeze or drizzle of olive oil.
Why You’ll Love It
High protein + comforting carbs
Bold flavor without heat
Mediterranean fats (olive oil, seafood)
Perfect for dinner or special meals
Tips & Variations
Extra sauce: Add garlic yogurt or lemon butter drizzle
Lighter: Swap mashed potatoes with cauliflower mash
More greens: Add sauteed spinach or green beans
Oven option: Bake salmon at 200°C / 400°F for 12–15 minutes
Nutritional Information
Calories: ~560 kcal
Protein: ~42 g
Carbs: ~38 g
Healthy fats: ~26 g