BLT Egg Salad Lettuce Wraps
This recipe fuses creamy egg salad with crispy bacon, juicy tomatoes, and crunchy lettuce for a handheld, bun-free delight. It’s perfect for meal prep, lunch boxes, keto diets, or just a lighter way to enjoy BLT vibes!
Time Overview:
Prep Time: 10 minutes
Cook Time (for eggs + bacon): 15 minutes
Total Time: ~25 minutes
Ingredients:
Egg Salad Base:
6 hard-boiled eggs, peeled and chopped
1/4 cup mayonnaise
1 tbsp Dijon mustard (optional)
1 tbsp Greek yogurt or sour cream (optional, for tanginess)
Salt & pepper to taste
1/4 tsp garlic powder or paprika (optional)
BLT Mix-ups:
1/2 cup cherry tomatoes, halved or diced
4 slices bacon, cooked crispy and chopped
1/4 cup chopped green onions or red onion (optional)
Wraps:
8–10 large lettuce leaves (romaine, butter lettuce, iceberg, or green leaf)
Optional toppings:
Avocado slices
Extra crumbled bacon
Hot sauce or drizzle of ranch
Instructions:
1. Boil the Eggs:
Place eggs in a pot, cover with water, bring to a boil. Once boiling, cover and remove from heat. Let sit 10–12 minutes, then transfer to ice water and peel.
2. Cook the Bacon:
Fry bacon until crispy, then drain and crumble.
3. Mix the Egg Salad:
In a bowl, mash or dice the eggs. Add mayo, mustard, yogurt (if using), and seasoning. Stir in tomatoes, bacon, and optional onions/herbs
4. Assemble the Wraps:
Spoon the egg salad into clean, dry lettuce leaves.
Top with extras like avocado or hot sauce if desired.
Serve immediately!
Tips & Notes:
Best lettuce types: Butter lettuce for flexibility, Romaine for crunch, or iceberg for extra crispness.
Want it dairy-free: Skip yogurt and use dairy-free mayo.
Make ahead: Store egg salad in the fridge for up to 3 days. Assemble wraps just before eating.
Add protein: Use turkey bacon or mix in some diced chicken for a power-packed version.
Frequently asked questions FAQ:
Q: Can I use store-bought hard-boiled eggs?
A: Absolutely! Saves time and works great.
Q: How do I keep wraps from getting soggy?
A: Pat lettuce dry and only assemble right before eating. Store the salad and lettuce separately.
Nutrition Information
Calories: 230
Protein: 13g
Carbs: 3g
Fat: 18g
Fiber: 1g
Sugar: 1g
Sodium: ~350mg