Boost Your Immunity with a Delicious Beetroot Winter Salad

Boost Your Immunity with a Delicious Beetroot Winter Salad Overview It’s crucial to maintain wholesome and cosy meals as the winter months arrive. With its vivid colour and sweet, earthy flavour, beetroot is a perfect addition to winter salads, which not only taste delicious but also strengthen immunity and promote overall health, particularly for individuals who may be at risk for anaemia. This is a quick and tasty beetroot salad recipe that is sure to please everyone.


  1. Three medium-sized beetroots
  2. One large apple, best if it’s a crisp type like Honeycrisp or Fuji
  3. 1/4 cup finely chopped walnuts
  4. Two teaspoons of crumbled feta cheese
  5. a small handful of recently cut parsley

Regarding the dressing:

  1. Three teaspoons of olive oil
  2. One spoonful of vinegar made from apple cider
  3. One tsp honey
  4. To taste, add salt and pepper.


  1. The beetroots should be prepared by giving them a thorough wash and boiling them until they become soft, which should take 45 to 60 minutes. After cooking, allow them to cool before peeling and chopping into little cubes.
  2. Get the Apple ready: Depending on your choice, core the apple and cut it into thin slices or cubes.
  3. To prepare the salad dressing, combine the olive oil, honey, apple cider vinegar, salt, and pepper in a small bowl. Taste and adjust the seasoning.
  4. Combine the Salad: In a large mixing bowl, combine the diced beetroots, apple slices, chopped walnuts, and crumbled feta cheese. Pour the dressing over the salad and toss gently to ensure everything is evenly coated.
  5. Garnish and Serve: Sprinkle the chopped parsley over the top for a fresh, herby finish. Serve the salad chilled or at room temperature.


Advantages for Health Beetroots are full of vitamins and minerals that boost immunity, and they are high in iron, which is good for fighting anaemia. Walnuts add healthful fats and a crunchy texture, and apples add nutritional fibre and vitamin C. Feta cheese adds a tangy flavour and additional calcium.

In summary Not only is this beetroot winter salad delicious, but it’s also a health-promoting dish that’s perfect for the chilly months. Its flavorful blend of earthy, acidic, and sweet notes adds a pleasant touch to any dish and keeps you feeling energetic and healthy all year long. Take advantage of the abundance of nutrients in this salad by eating it as a side dish or on its own.

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