Breakfast Egg + Broccoli Bars: A Nutritious Start to Your Day

A full, nutritious breakfast can be had on the run with these Breakfast Egg + Broccoli Bars. These bars, which are loaded with fibre from broccoli and carrots, protein from eggs, and a hint of cheese flavour, are ideal as a midday snack or for hectic mornings. They’re easy to prepare ahead of time, full of veggies, and simple to cook. Because oat flour is used, they are also free of gluten, which makes them a fantastic choice for a range of diets.

Ingredients

• 1 medium head of broccoli, chopped
• 2 medium carrots, peeled and shredded
• 1 tablespoon olive or avocado oil
• 8 large eggs
• ¼ cup oat flour (ground oats)
• ½ cup shredded mozzarella cheese
• ¼ teaspoon celery salt
• ¼ teaspoon garlic salt
• Freshly ground black pepper, to taste

Guidelines
First, preheat your oven.

Set the oven to 350°F (175°C) and gently oil or line a 9-by-9-inch baking dish with parchment paper.
Step 2: Get the vegetables ready.

• Grate the carrots finely and chop the broccoli into little florets.
• One tablespoon of avocado or olive oil should be heated over medium heat in a pan. When the veggies are cooked, add the chopped broccoli and the shredded carrots and sauté for approximately 5 minutes. Take off the heat and put aside.

Step 3: Get the Egg Mixture Ready
The eight eggs should be well whisked together in a large mixing dish.

Add the freshly ground black pepper, celery salt, garlic salt, oat flour, and mozzarella cheese shreds, to taste.
When adding the sautéed broccoli and carrots to the egg mixture, make sure to thoroughly mix everything.

Step 4: Let the bars bake.

• Evenly distribute the egg and vegetable mixture into the baking dish that has been preheated.
• Bake for 25 to 30 minutes, or until the tops of the bars are lightly browned and the bars are set. If you stick a toothpick into the centre, it should come out clean, indicating that the food is done.

Step 5: Chill and Cut

• After baking, take the dish out of the oven and let the bars five to ten minutes to cool.
• Cut into squares or bars, then reheat for serving.
• For a quick and wholesome breakfast, these bars may also be kept in the refrigerator for up to five days and warmed as required.

In summary
These savoury, nutrient-dense Breakfast Egg + Broccoli Bars are a fantastic way to start the day. Protein, fibre, and vitamins are provided by the eggs, veggies, and cheese combo; the oat flour gives it a gluten-free twist. They provide a simple and healthful breakfast that you can have all week long, making them ideal for meal prep. These bars will keep you full and energised whether you eat them with a cup of coffee or grab them on the go!