Breakfast Tacos with Feta, Arugula & Avocado
These breakfast tacos are a Mediterranean-inspired twist on a morning classic. Soft tortillas are filled with creamy scrambled eggs, peppery arugula, ripe avocado, tangy feta, and a squeeze of lemon for freshness. They’re quick, wholesome, and perfect for busy mornings.
⏱ Time
Prep: 10 minutes
Cook: 8 minutes
Total: 18 minutes
Ingredients
4 small flour or corn tortillas (warmed)
4 large eggs
2 tbsp milk (optional, for creamier eggs)
1 tbsp olive oil
1 cup fresh arugula
1 ripe avocado, sliced
¼ cup crumbled feta cheese
1 tbsp fresh lemon juice
Salt & black pepper, to taste
Chili flakes or za’atar (optional, for garnish)
Instructions
1. Warm tortillas:
Heat tortillas in a dry skillet for 20–30 seconds per side or wrap in foil and warm in the oven.
2. Scramble the eggs:
In a bowl, whisk eggs with milk, salt, and pepper.
Heat olive oil in a nonstick pan over medium-low heat.
Cook eggs slowly, stirring until just set and creamy (about 3–4 minutes).
3. Assemble the tacos:
Place arugula on each tortilla.
Add scrambled eggs, avocado slices, and sprinkle with feta.
Drizzle with lemon juice and finish with chili flakes or za’atar if desired.
4. Serve immediately while warm.
Notes & Tips
Swap feta for goat cheese if you like it creamier.
Add smoked salmon or turkey bacon for extra protein.
For a vegan option, use scrambled tofu instead of eggs and vegan feta.
❓ Frequently asked questions FAQ
Q: Can I meal prep these?
Yes, cook the eggs ahead and store separately. Assemble tacos fresh in the morning for the best texture.
Q: What goes well on the side?
A fresh fruit salad or roasted breakfast potatoes pair perfectly.
Nutritional Information
Calories: ~220
Protein: 10g
Carbs: 17g
Fat: 13g
Fiber: 4g