Breakfast Tacos with Feta, Arugula, and Avocado
A fresh Mediterranean-inspired twist on classic breakfast tacos! Soft tortillas are filled with fluffy scrambled eggs, creamy avocado, peppery arugula, and tangy feta cheese. Perfect for a quick, energizing breakfast or brunch.
⏱ Time
Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Ingredients
8 small flour or corn tortillas (warmed)
6 large eggs
2 tbsp milk (optional, for fluffier eggs)
1 tbsp butter or olive oil
Salt & black pepper, to taste
1 cup fresh arugula (lightly packed)
1 ripe avocado, sliced or mashed
½ cup crumbled feta cheese
1 tbsp olive oil (for drizzling)
½ tsp chili flakes (optional, for heat)
Lemon wedges, for serving
Instructions
1. Prepare the tortillas:
Warm tortillas in a dry skillet or directly over a low gas flame until pliable. Wrap in a towel to keep warm.
2. Make the scrambled eggs:
1. Crack eggs into a bowl, whisk with milk, salt, and pepper.
2. Heat butter or oil in a nonstick skillet over medium-low.
3. Pour in eggs, stirring gently until just set and soft (don’t overcook). Remove from heat.
3. Assemble the tacos:
1. Place a few arugula leaves on each tortilla.
2. Add a spoonful of scrambled eggs.
3. Top with avocado slices (or mashed avocado).
4. Sprinkle with crumbled feta.
5. Drizzle with olive oil and a pinch of chili flakes (optional).
4. Serve:
Garnish with a squeeze of lemon juice for brightness.
Serve immediately while warm.
Notes & Tips
Protein boost: Add cooked chicken, turkey bacon, or black beans.
Make it creamy: Spread a thin layer of hummus or Greek yogurt on tortillas before adding fillings.
Meal prep: Scramble eggs and prep toppings ahead; assemble tacos fresh in the morning.
❓ Frequently asked questions FAQ
Q: Can I make these vegan?
A: Yes—swap eggs for scrambled tofu, and use vegan feta.
Q: What tortillas work best?
A: Small corn tortillas for authentic texture, flour tortillas for softer bites.
Q: Can I add more veggies?
A: Absolutely—tomatoes, roasted peppers, or cucumbers add freshness.
Nutrition information
Calories: ~160
Protein: 7g
Carbohydrates: 14g
Fiber: 3g
Sugars: 1g
Fat: 9g
Sodium: ~220mg