Broccoli, Apple, Chickpea & Black Bean Salad with Lemon-Herb Dressing
This salad combines crisp broccoli, sweet apple, protein-packed chickpeas and black beans, tossed in a tangy lemon-herb dressing. It’s refreshing, nutrient-dense, and perfect as a light meal or side, providing fiber, antioxidants, and plant-based protein.
🕒 Time
Prep: 10 minutes
Cook: 5 minutes (optional steaming)
Total: 15 minutes
🥘 Ingredients
Salad
1 cup broccoli florets (lightly steamed or raw)
1 small apple, diced (Granny Smith or Fuji)
½ cup cooked chickpeas (or canned, drained & rinsed)
½ cup black beans (cooked or canned, drained & rinsed)
2 tbsp red onion, finely chopped
2 tbsp fresh parsley or cilantro, chopped
2 tbsp toasted sunflower seeds or pumpkin seeds
Lemon-Herb Dressing
2 tbsp olive oil
Juice of ½ lemon
1 tsp Dijon mustard
1 garlic clove, minced
½ tsp honey or maple syrup
Salt & black pepper to taste
👩🍳 Instructions
1️⃣ Prepare Salad
If desired, steam broccoli lightly for 2–3 minutes for tenderness
In a large bowl, combine broccoli, apple, chickpeas, black beans, onion, and parsley
2️⃣ Make Dressing
Whisk olive oil, lemon juice, Dijon mustard, garlic, honey, salt & pepper until emulsified
3️⃣ Toss Salad
Pour dressing over salad
Toss well to coat evenly
4️⃣ Finish
Sprinkle seeds on top
Serve immediately or chill for 10–15 minutes for flavors to meld
💡 Tips
Add avocado for creaminess and extra skin-friendly fats
Sprinkle cumin or smoked paprika for warmth
Use kale or spinach as a base for extra antioxidants
For meal prep, keep dressing separate until ready to eat
❓ Frequently asked questions FAQs
Is this weight-loss friendly?
Yes — high fiber, protein-rich, low-calorie, and satisfying
Can I make it vegan?
Yes — naturally vegan
Can I add more protein?
Yes — add grilled chicken, salmon, or boiled eggs
Can it be stored?
Yes — in an airtight container 2–3 days, dressing added before serving
🧮 Nutritional Information
Calories: 350 kcal
Protein: 15 g
Carbs: 45 g
Fat: 12 g
Fiber: 12 g