Mediterranean Broccoli, Apple & Chickpea Salad
This bright, crunchy Broccoli Apple Chickpea Salad is a Mediterranean-style, protein-rich dish that balances crisp greens, sweet apple, and creamy chickpeas with a light lemon–olive oil dressing. It’s refreshing, non-spicy, gut-friendly, and perfect for meal prep, lunches, or a healthy side.
Prep Time: 15 minutes
Cook Time: 3 minutes
Total Time: 18 minutes
Servings: 3–4
Ingredients
Salad
3 cups broccoli florets, finely chopped
1 crisp apple (Granny Smith or Honeycrisp), thinly sliced or diced
1 cup cooked chickpeas (canned, drained & rinsed)
¼ cup red onion, very finely sliced
¼ cup toasted almonds or walnuts, chopped
2 tbsp dried cranberries or raisins
Mediterranean Lemon Dressing
3 tbsp extra-virgin olive oil
1½ tbsp fresh lemon juice
1 tsp Dijon mustard
1 tsp honey or maple syrup
Salt & black pepper to taste
Optional Add-ins
Crumbled feta or shaved Parmesan
Fresh parsley or dill
Sunflower or pumpkin seeds
Instructions
Prepare the Broccoli
For extra tenderness, blanch broccoli in boiling salted water for 2–3 minutes, then drain and cool.
Or use raw for maximum crunch.
Build the Salad
In a large bowl, combine broccoli, apple, chickpeas, red onion, nuts, and dried fruit.
Make the Dressing
Whisk olive oil, lemon juice, Dijon, honey, salt, and pepper until smooth.
Toss & Rest
Pour dressing over salad and toss gently.
Let sit 5 minutes to soften flavors slightly.
Finish
Add cheese or herbs if using. Taste and adjust seasoning.
Notes & Tips
Slice apples just before serving or toss with a little lemon to prevent browning.
Finely chopping broccoli helps it absorb dressing better.
Keeps well and actually tastes better after a few hours.
Naturally non-spicy and Mediterranean-friendly.
Frequently Asked Questions
Can I make it ahead?
Yes—store covered in the fridge for up to 3 days.
Is this good for weight loss?
Absolutely—high fiber, plant protein, and healthy fats keep you full.
Can I make it vegan?
Yes—skip cheese or use a vegan alternative.
Nutritional Information
Calories: 290 kcal
Protein: 10 g
Carbohydrates: 28 g
Fat: 16 g
Fiber: 8 g
Vitamin C & Antioxidants: High