Broccoli Carrot Couscous Soup
A light yet satisfying soup made with fresh broccoli, sweet carrots, and pearl couscous simmered in a flavorful broth. This dish is wholesome, hearty, and perfect as a comforting lunch or dinner.
⏱ Time
Prep: 15 minutes
Cook: 25 minutes
Total: 40 minutes
Ingredients
2 tbsp olive oil
1 medium onion, finely chopped
2 garlic cloves, minced
2 medium carrots, diced
1 small head of broccoli, cut into florets
1 tsp cumin powder
½ tsp turmeric (optional, for color & warmth)
6 cups vegetable broth (or chicken broth)
¾ cup pearl couscous
1 bay leaf
Salt & black pepper, to taste
Juice of ½ lemon
Fresh parsley or cilantro, chopped (for garnish)
Instructions
1. Sauté aromatics – In a large pot, heat olive oil. Add onion and garlic, sauté until soft and fragrant.
2. Add carrots & spices – Stir in carrots, cumin, turmeric, salt, and pepper. Cook for 3 minutes.
3. Simmer the broth – Pour in vegetable broth and bay leaf. Bring to a boil.
4. Add couscous – Stir in couscous, reduce to a gentle simmer, and cook for 10 minutes.
5. Add broccoli – Stir in broccoli florets and cook for another 7–8 minutes until tender but still bright green.
6. Finish – Remove bay leaf, adjust seasoning, and stir in lemon juice.
7. Serve – Garnish with fresh parsley or cilantro and drizzle of olive oil if desired.
Notes & Tips
For creamier texture, blend half the soup and stir back in.
Add chickpeas or white beans for extra protein.
Can substitute pearl couscous with small pasta (like orzo) or bulgur.
❓ Frequently asked questions FAQ
Q: Can I make this ahead?
Yes, but couscous absorbs liquid over time. Add extra broth when reheating.
Q: Can I freeze it?
Yes, though it’s best to freeze without couscous (cook couscous fresh when reheating).
Nutritional information
Calories: 240
Protein: 8g
Carbs: 38g
Fat: 7g
Fiber: 6g