Broccoli Cauliflower Salad
Description
This Broccoli Cauliflower Salad is a crisp, creamy, and colorful side dish packed with fresh vegetables, a tangy-sweet dressing, crunchy bacon, and sharp cheddar cheese. Perfect for potlucks, picnics, or a healthy weeknight side, it offers great texture, flavor, and nutrition.
Ingredients
Salad:
2 cups broccoli florets, chopped small
2 cups cauliflower florets, chopped small
1/2 red onion, finely diced
1 cup shredded sharp cheddar cheese
1/2 cup cooked bacon, crumbled (about 6 slices)
1/3 cup sunflower seeds (optional)
1/2 cup cherry tomatoes, halved (optional)
Dressing:
1 cup mayonnaise (or Greek yogurt for a lighter version)
2 tablespoons apple cider vinegar
1 tablespoon honey or maple syrup
Salt and pepper to taste
Instructions
Prep Vegetables
Wash and chop the broccoli and cauliflower into small, bite-sized florets. Dice red onion finely.
Make the Dressing
In a small bowl, whisk together mayonnaise, apple cider vinegar, honey, salt, and pepper until smooth.
Combine Ingredients
In a large bowl, add broccoli, cauliflower, onion, cheese, and bacon (plus sunflower seeds and tomatoes if using). Pour the dressing over the top.
Mix & Chill
Stir until everything is well-coated in the dressing. Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.
Time Breakdown
Prep time: 15 minutes
Chill time: 30 minutes (optional but recommended)
Total time: 15–45 minutes
Nutritional Information (Per Serving – Based on 6 servings)
Assuming regular mayo and full ingredients
Calories: ~280 kcal
Protein: 8 g
Fat: 22 g
Carbohydrates: 10 g
Sugar: 4 g
Fiber: 3 g
Cholesterol: 35 mg
Sodium: 380 mg
Using Greek yogurt or skipping bacon can reduce calories and fat.
Frequently Asked Questions (FAQ)
Q1: Can I make this salad ahead of time?
Yes! It tastes even better after a few hours in the fridge as the flavors develop. Make up to 1 day in advance.
Q2: Can I make it vegetarian?
Absolutely. Skip the bacon or use vegetarian bacon bits or roasted chickpeas for crunch.
Q3: Can I use frozen broccoli and cauliflower?
It’s not recommended as they release water and can make the salad soggy. Fresh veggies keep it crunchy.
Q4: What’s a lighter dressing option?
Use half mayo and half Greek yogurt or go full Greek yogurt for a tangy, lighter version.
Q5: How long will it last in the fridge?
Up to 3 days in an airtight container. Stir before serving again