Broccoli Cheddar Dunkers (Low Carb)
These Broccoli Cheddar Dunkers are a cheesy, crispy, and low-carb snack or side. Packed with tender Broccoli and melty cheddar, they’re perfect for dipping while keeping carbs low.Great for keto diets, snacks, or healthy comfort food.
Prep time: 10–15 minutes
Cook time: 20–25 minutes
Total time: ~30–40 minutes
Servings: 2–3
Ingredients
1½ cups finely chopped broccoli (lightly steamed & drained)
1 cup shredded cheddar cheese
1 egg
¼ cup almond flour
½ tsp garlic powder
Salt and pepper
Optional Dips
marinara sauce
ranch
Greek Yogurt dip
Instructions
1. Preheat Oven
Preheat oven to 200°C (400°F) and line a baking tray.
2. Prepare Broccoli
Steam broccoli lightly and squeeze out excess moisture.
3. Mix Ingredients
In a bowl combine:
broccoli
cheddar
egg
almond flour
garlic powder
salt and pepper
4. Shape Dunkers
Spread mixture onto the tray and shape into a rectangle or form stick shapes.
5. Bake
Bake for 20–25 minutes until golden and firm.
6. Slice & Serve
Cut into dunker sticks and serve with your favorite dip.
Frequently Asked Questions
Are these keto-friendly?
Yes—low in carbs and high in fat and protein.
Can I make them crispier?
Bake longer or broil for 2–3 minutes at the end.
Can I freeze them?
Yes, freeze after baking and reheat in oven.
Can I use other veggies?
Yes—try cauliflower or zucchini (well-drained).
Nutritional Information
Calories: ~280 kcal
Protein: ~18 g
Carbohydrates: ~6 g
Fiber: ~2 g
Fat: ~20 g
Sodium: ~350 mg