Broccoli, Sweet Potato & Boiled Eggs Plate
Description
This simple yet nourishing dish combines roasted sweet potatoes, steamed broccoli, and protein-rich boiled eggs for a balanced and colorful meal. It’s perfect for breakfast, lunch, or a post-workout plate. The natural sweetness of the potato pairs beautifully with the earthy greens and creamy eggs, while a drizzle of olive oil and a sprinkle of herbs elevate the flavors
Time Required
Ingredients (Serves 2)
2 medium sweet potatoes (about 400 g total), peeled and cubed
2 cups broccoli florets (about 200 g)
4 large eggs
2 tbsp olive oil
Salt, to taste
Black pepper, to taste
½ tsp paprika (optional)
1 tsp lemon juice or balsamic vinegar (optional, for serving)
Instructions
1. Prepare the Sweet Potatoes
Preheat oven to 200°C (400°F).
Toss sweet potato cubes with 1 tbsp olive oil, salt, and paprika
Spread them evenly on a baking tray and roast for 20–25 minutes, turning halfway until golden and tender.
2. Boil the Eggs
While potatoes roast, place eggs in a saucepan and cover with water.
Bring to a gentle boil, then reduce heat and simmer
6–7 minutes for medium (slightly soft) yolks
9–10 minutes for fully hard-boiled eggs
Transfer immediately to cold water and peel once cooled
3. Steam the Broccoli
In the last 10 minutes of potato roasting, steam broccoli for 5–7 minutes until bright green and tender-crisp
(Alternatively, microwave with 2 tbsp water for 3–4 minutes.)
4. Assemble
Arrange roasted sweet potato, steamed broccoli, and sliced boiled eggs on a plate
Drizzle with 1 tbsp olive oil, add a squeeze of lemon juice, and season with salt and pepper
Nutritional Information (Per Serving)
(Values are approximate and may vary by ingredient size and cooking method.)
Tips & Variations
Add avocado slices or chickpeas for extra healthy fats and fiber
Sprinkle chia seeds or sesame seeds on top for crunch
For a spicy kick, drizzle sriracha or chili flakes before serving
Serve cold as a meal prep bowl for up to 3 days (store in airtight container)
Common Questions & Answers
Can I use frozen broccoli
Yes! Steam or microwave frozen broccoli directly — no need to thaw. It might take 1–2 extra minutes
How can I make this vegan
Replace boiled eggs with pan-fried tofu cubes or chickpeas for a protein-rich vegan option.
Can I air-fry the sweet potatoes
Absolutely! Air-fry at 190°C (375°F) for 15–18 minutes, shaking halfway for even crisping
How long can I store leftovers
Up to 3 days in the refrigerator. Reheat broccoli and potatoes lightly, and add eggs fresh if possible
Is this meal good for weight loss
t’s high in fiber, rich in protein, and low in processed fats, which helps with satiety and balanced nutrition