Bruschetta Chicken Recipe
Description
Bruschetta Chicken is a delicious low-carb, high-protein dish inspired by the classic Italian bruschetta appetizer. Instead of bread, the chicken serves as the base, topped with a fresh tomato-basil mixture and a drizzle of balsamic glaze. It’s quick, vibrant, and perfect for a healthy dinner.
Ingredients (Serves 4)
For the Chicken:
4 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp Italian seasoning
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
For the Bruschetta Topping:
2 cups cherry tomatoes, diced (or 3 medium ripe tomatoes)
1/4 cup red onion, finely chopped
1/4 cup fresh basil, chopped
2 cloves garlic, minced
1 tbsp olive oil
1 tbsp balsamic vinegar
Salt and pepper to taste
Optional Garnishes:
Balsamic glaze (store-bought or homemade)
Fresh mozzarella or shredded Parmesan (optional)
Instructions
Prep Chicken:
Pound chicken breasts to even thickness.
Rub with olive oil, Italian seasoning, garlic powder, salt, and pepper.
Cook Chicken:
Grill: Heat a grill or grill pan over medium-high heat. Grill chicken 5–6 minutes per side until cooked through (internal temp 165°F / 74°C).
OR Bake: Preheat oven to 400°F (200°C). Bake chicken on a lined tray for 20–25 minutes.
Make Bruschetta Topping:
In a bowl, mix tomatoes, red onion, garlic, basil, olive oil, and balsamic vinegar.
Season with salt and pepper to taste.
Assemble:
Place cooked chicken on plates.
Spoon bruschetta topping generously over each chicken breast.
Drizzle with balsamic glaze and optional cheese.
Serve Immediately.
Pair with a side salad, zucchini noodles, or roasted vegetables.
Nutritional Info (Per Serving)
Nutrient Amount
Calories ~320 kcal
Protein ~35g
Carbohydrates ~7g
Sugars ~4g
Fat ~16g
Fiber ~2g
Sodium ~400mg
Note: Values vary depending on ingredients and toppings used (e.g., cheese or glaze).
Time Breakdown
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Common Questions & Answers
Q: Can I use chicken thighs instead of breasts?
A: Yes! Boneless, skinless thighs work well and remain juicy. Adjust cooking time slightly longer for thighs.
Q: Is bruschetta chicken keto-friendly?
A: Yes, it’s naturally low in carbs, especially without balsamic glaze or cheese.
Q: Can I prepare the topping ahead of time?
A: Definitely. Make the bruschetta topping up to 24 hours in advance and refrigerate. Bring to room temperature before serving.
Q: Can I freeze bruschetta chicken?
A: You can freeze the cooked chicken, but the tomato topping is best made fresh. Freeze chicken separately.
Q: How can I make this dairy-free?
A: Just skip the cheese. The dish is already dairy-free otherwise.
Q: What side dishes pair well with bruschetta chicken?
A: Try garlic green beans, roasted asparagus, cauliflower rice, or a light arugula
salad.