Buffalo Chickpea Stuffed Sweet Potatoes
These Buffalo Chickpea Stuffed Sweet Potatoes are a delicious combination of sweet, spicy, and savory flavors. Roasted sweet potatoes provide a soft and naturally sweet base, while the spicy buffalo chickpeas add a satisfying crunch and heat. Topped with a creamy dressing and fresh herbs, this dish is packed with nutrients and perfect for a hearty vegetarian meal or side.
Time Required
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Ingredients
For the Sweet Potatoes:
4 medium sweet potatoes, washed and scrubbed
1 tbsp olive oil
½ tsp salt
For the Buffalo Chickpeas:
1 can (15 oz) chickpeas, drained and rinsed
1 tbsp olive oil
½ tsp garlic powder
½ tsp onion powder
¼ tsp smoked paprika
¼ tsp salt
⅓ cup buffalo sauce (store-bought or homemade)
For the Toppings:
¼ cup crumbled blue cheese or dairy-free alternative (optional)
¼ cup ranch or blue cheese dressing (or dairy-free alternative)
2 tbsp chopped green onions or fresh parsley
1 tbsp sesame seeds (optional)
Instructions
Step 1: Roast the Sweet Potatoes
1. Preheat your oven to 400°F (200°C).
2. Pierce the sweet potatoes with a fork a few times.
3. Rub them with olive oil and sprinkle with salt.
4. Place them on a baking sheet and bake for 40-45 minutes, or until fork-tender.
Step 2: Prepare the Buffalo Chickpeas
1. While the potatoes are roasting, heat 1 tbsp olive oil in a skillet over medium heat.
2. Add the chickpeas and season with garlic powder, onion powder, smoked paprika, and salt.
3. Saute for 5-7 minutes, stirring occasionally, until slightly crispy.
4. Remove from heat and toss with ⅓ cup buffalo sauce.
Step 3: Assemble the Stuffed Sweet Potatoes
1. Once the sweet potatoes are done, let them cool slightly and slice them open.
2. Fluff the inside slightly with a fork.
3. Spoon the buffalo chickpeas into each sweet potato.
4. Drizzle with ranch or blue cheese dressing and sprinkle with crumbled cheese, green onions, and sesame seeds.
Step 4: Serve & Enjoy
Serve immediately while warm.
Pair with a side salad or roasted vegetables for a complete meal.
Nutritional Information
Calories: ~350 kcal
Protein: 10g
Carbohydrates: 50g
Fat: 12g
Fiber: 9g
Vitamin A: 300% DV
For a lighter version: Use Greek yogurt-based dressing and reduce olive oil.
Notes & Variations
Spicy Kick: Add red pepper flakes or extra hot sauce.
Crunchy Texture: Roast chickpeas at 400°F (200°C) for 20 minutes instead of pan-frying.
Protein Boost: Add shredded rotisserie chicken or black beans.
Dairy-Free Option: Use vegan dressing and nutritional yeast instead of cheese