Caesar Salad
Experience the iconic combination of crisp romaine and cheese, all tied together with a rich and tangy Caesar dressing. This easy-to-make recipe is perfect for a quick dinner or a special occasion.
Nutritional Benefits
1. Rich in Vitamins and Minerals: Romaine lettuce is a good source of vitamins A, C, and K, as well as minerals like potassium and iron.
2. High in Fiber: The lettuce, croutons, and parmesan cheese provide a good amount of dietary fiber, supporting healthy digestion and bowel function.
3. Good Source of Protein: The parmesan cheese and croutons provide a moderate amount of protein, making it a satisfying and filling meal.
Health Benefits
1. Supports Healthy Bones: The parmesan cheese is rich in calcium, supporting healthy bone density and reducing the risk of osteoporosis.
2. May Reduce Inflammation: The antioxidants and polyphenols present in the lettuce and other ingredients may help reduce inflammation and improve overall health.
3. Supports Healthy Gut Bacteria: The fiber content in the salad can help support the growth of healthy gut bacteria, promoting a strong immune system and overall well-being.
Additional Benefits
1. Low in Calories: A classic Caesar Salad is relatively low in calories, making it a great option for those watching their weight or following a calorie-restricted diet.
2. Easy to Make: The salad is quick and easy to prepare, making it a great option for busy weeknights or special occasions.
3. Customizable: The salad can be customized to suit individual tastes, with options to add protein like chicken or salmon, or swap out ingredients to suit dietary preferences.
Ingredients:
- ½ cup cubed bread
- Extra-virgin olive oil, for drizzling
- 2 bunches romaine lettuce, chopped
- Homemade Caesar Dressing
- 2 radishes, thinly sliced
- 1½ cups Roasted Chickpeas
- ⅓ cup shaved pecorino or Parmesan cheese
- 2 tablespoons chopped chives
- 2 tablespoons toasted pine nuts
- Sea salt and freshly ground black pepper, to taste
Instructions
1. Preheat your oven to 375°F (190°C). Spread the cubed bread on a baking sheet, drizzle with a little extra-virgin olive oil, and bake for 10-12 minutes or until golden and crispy. Set aside to cool.
2. Assemble the romaine on a platter.
3. Drizzle with half the Caesar dressing, sprinkle with the radishes, croutons, and roasted chickpeas, and drizzle with the remaining dressing.
4. Top with the shaved pecorino, chopped chives, and toasted pine nuts.
5. Season with sea salt and freshly ground black pepper to taste.
6. Serve and enjoy!