Cajun Chicken Caesar Salad with Roasted Brussels Sprouts
This bold yet balanced Cajun Chicken Caesar Salad pairs juicy, lightly spiced chicken with crispy roasted Brussels sprouts, crunchy romaine, and a creamy Parmesan Caesar dressing. It’s hearty, protein-rich, and satisfying—with heat fully adjustable so you can keep it mild and Mediterranean-friendly.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 3–4
Ingredients
Cajun Chicken
2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp Cajun seasoning (use mild or reduce to ½ tsp for very mild)
½ tsp garlic powder
Salt & black pepper
Roasted Brussels Sprouts
3 cups Brussels sprouts, halved
2 tbsp olive oil
¼ tsp sea salt
¼ tsp black pepper
Salad Base
3–4 cups romaine lettuce, chopped
⅓ cup shaved Parmesan
½ cup croutons
Creamy Caesar Dressing
½ cup Greek yogurt (or mayo for classic)
1 tbsp olive oil
1 tbsp lemon juice
1 tsp Dijon mustard
1 small garlic clove, grated
2 tbsp finely grated Parmesan
Salt & black pepper to taste
Instructions
Roast the Brussels Sprouts
Preheat oven to 200°C / 400°F.
Toss Brussels sprouts with olive oil, salt, and pepper.
Roast 20–25 minutes, flipping once, until golden and crisp at edges.
Cook the Chicken
Rub chicken with olive oil, Cajun seasoning, garlic powder, salt, and pepper.
Grill or pan-sear over medium heat 5–6 minutes per side until cooked through.
Rest 5 minutes, then slice.
Make the Dressing
Whisk all dressing ingredients until smooth and creamy. Adjust lemon/salt to taste.
Assemble the Salad
In a large bowl, toss romaine with a little dressing.
Top with roasted Brussels sprouts, sliced chicken, Parmesan, and croutons.
Drizzle with remaining dressing and finish with black pepper.
Notes & Tips
Prefer non-spicy? Use ½ tsp Cajun or swap for smoked paprika + herbs.
Roast sprouts until deeply caramelized—they replace croutons with crunch.
Greek yogurt keeps it lighter and high-protein without losing creaminess.
Frequently Asked Questions
Can I meal prep this?
Yes—store components separately up to 3 days. Assemble before serving.
Can I make it dairy-free?
Use dairy-free yogurt/mayo and skip Parmesan or use a vegan alternative.
What protein swaps work?
Shrimp, turkey cutlets, or baked tofu all work well.
Nutritional Information
Calories: 430 kcal
Protein: 36 g
Carbohydrates: 18 g
Fat: 24 g
Fiber: 6 g