Cajun Chicken Rigatoni
A bold and creamy pasta dish that brings together spicy Cajun-seasoned chicken and tender rigatoni tossed in a rich Parmesan cream sauce. It’s packed with flavor and perfect for a comforting weeknight dinner or a casual dinner party.
Time & Yield:
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Ingredients
For the Chicken:
1 lb (450g) boneless, skinless chicken breasts
1 tbsp Cajun seasoning
1 tbsp olive oil
For the Pasta & Sauce:
8 oz (225g) rigatoni pasta
1 tbsp olive oil
3 cloves garlic, minced
1 medium bell pepper, sliced
1 cup heavy cream
1/2 cup chicken broth
1 cup grated Parmesan cheese
Salt and pepper, to taste
Red pepper flakes (optional)
Fresh parsley or scallions (for garnish)
Total Nutritional Value
Calories: ~685 kcal
Protein: ~48g
Carbohydrates: ~48g
Fat: ~30g
Fiber~3g
Sugar ~2g
Protein ~250g