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Full detail recipe with description nutritional info and time and question answer Cajun potato soup
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Here’s a full detailed recipe for Cajun Potato Soup, including a description, cooking time, nutritional info, and a Q&A section:
Cajun Potato Soup
Description:
Cajun Potato Soup is a creamy, comforting dish with a Southern kick. Infused with bold Cajun spices, hearty potatoes, and smoky sausage (optional), it’s a soul-warming meal perfect for chilly days. Whether you’re looking for something spicy or just want to switch up your usual potato soup, this dish brings warmth, flavor, and a little heat to your table.
Ingredients:
Base Ingredients:
2 tablespoons olive oil
1 tablespoon olive oil
1 small onion, diced
1 bell pepper (red or green), diced
2 celery stalks, diced
3 cloves garlic, minced
4 cups potatoes, peeled and diced (Yukon gold or russet
1 teaspoon Cajun seasoning (adjust to taste)
1/2 teaspoon smoked paprika
1/2 teaspoon thyme
Salt and black pepper to taste
Liquid Base:
4 cups chicken or vegetable broth
1 cup heavy cream or half-and-half
1 cup milk
Optional Add-ins:
1 cup smoked sausage, sliced (or chicken sausage)
1/2 cup shredded cheddar cheese
1/4 cup chopped green onions or parsley for garnish
Instructions:
Prep Work:
Dice all vegetables and potatoes.
Slice sausage if using.
Saute Aromatics:
In a large pot, heat butter and olive oil over medium heat.
Add onion, bell pepper, and celery. Cook until soft (about 5 minutes).
Add garlic and saute for 1 minute.
Add Spices & Potatoes:
Stir in Cajun seasoning, paprika, thyme, salt, and pepper.
Add potatoes and mix well to coat with the seasonings.
Simmer:
Pour in the broth and bring to a boil.
Reduce heat and simmer for 15–20 minutes, or until potatoes are tender.
Creamy Finish:
Use an immersion blender to partially blend the soup for a thicker texture, leaving some chunks.
Stir in milk and cream. Let it heat through gently—do not boil.
Optional Sausage Add-In:
In a separate skillet, sauté sausage slices until browned, then stir into the soup.
Final Touch:
Stir in shredded cheese (if using) until melted.
Serve hot, garnished with green onions or parsley.
Cook Time:
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Nutritional Info (Per Serving – Approx. 1.5 cups, without sausage or cheese):
Nutrient Amount
Calories ~280 kcal
Protein 5 g
Carbohydrates 32 g
Fiber 4 g
Sugars 5 g
Fat 15 g
Saturated Fat 7 g
Sodium 650 mg (depending on broth and Cajun spice)
Note: Add ~100–150 calories and 8–10g protein if including sausage and cheese.
Common Questions & Answers:
Q: Can I make this vegetarian or vegan?
A: Absolutely! Use vegetable broth and a plant-based cream/milk like coconut milk or oat milk. Skip the sausage or use vegan sausage.
Q: How spicy is it?
A: Mild to medium depending on the Cajun seasoning. You can adjust the heat by reducing the Cajun spice or adding a dash of hot sauce if you want more kick.
Q: Can I freeze it?
A: Yes, but creamy soups may separate a little when reheated. Stir well when reheating. Leave out the dairy if freezing and add it after thawing.
Q: What can I serve with Cajun Potato Soup?
A: Great sides include cornbread, garlic toast, a green salad, or grilled cheese sandwiches.
Q: Can I use sweet potatoes instead?
A: Yes, though it will give the soup a sweeter flavor profile. Consider balancing i
t with extra spice or acidity (like a splash of lemon juice).
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