Cajun White Chicken Chili

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Cajun White Chicken Chili

Warm up with a bowl of spicy and savory Cajun White Chicken Chili! This hearty and flavorful stew combines the richness of chicken, the creaminess of white beans, and the bold spices of Cajun cuisine. Perfect for a chilly evening or a casual gathering, this recipe is sure to become a favorite.
Ingredients
For the Chili:
  1. 2 tablespoons olive oil (30 ml)
  2. 1 medium onion, diced (about 1 cup or 150 g)
  3. 1 medium green bell pepper, diced (about 1 cup or 150 g)
  4. 2 celery stalks, diced (about 1 cup or 100 g)
  5. 3 garlic cloves, minced
  6. 1 lb boneless, skinless chicken breasts or thighs, diced (about 450 g)
  7. 1 teaspoon Cajun seasoning (5 g, or to taste)
  8. 1 teaspoon ground cumin (5 g)
  9. 1 teaspoon smoked paprika (5 g)
  10. 1/4 teaspoon cayenne pepper (optional, 1 g)
  11. 1 (15-ounce) can white beans, drained and rinsed (about 425 g)
  12. 1 (15-ounce) can sweet corn, drained (about 425 g)
  13. 2 cups chicken broth (480 ml)
  14. 1/2 cup heavy cream (120 ml)
  15. 1/2 cup sour cream (120 ml)
  16. Salt and black pepper, to taste
For Garnish:
Chopped fresh cilantro
Diced green onions
Shredded cheese (optional)
Sliced jalapeños (optional)
Instructions
1. Sauté the Aromatics:
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion, bell pepper, celery, and garlic. Cook until softened, about 5 minutes.
2. Cook the Chicken:
Add the diced chicken to the pot and sprinkle with Cajun seasoning, cumin, smoked paprika, cayenne (if using), salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the chicken is browned on the outside.
3. Add Beans, Corn, and Broth:
Stir in the white beans, corn, and chicken broth. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, allowing the flavors to meld.
4. Stir in the Creams:
Reduce the heat to low. Stir in the heavy cream and sour cream, mixing until smooth and creamy. Adjust the seasoning with additional salt or Cajun seasoning, if needed.
5. Serve and Garnish:
Ladle the chili into bowls and top with your choice of garnishes, such as cilantro, green onions, shredded cheese, or jalapeños.
Serving Suggestions
Pair this creamy Cajun chili with cornbread, tortilla chips, or a fresh green salad. Enjoy!

Tips

1. Use high-quality ingredients: Fresh and flavorful ingredients, such as andouille sausage and fresh herbs, make a big difference in the flavor and aroma of this dish.
2. Don’t overcook the chicken: Cook the chicken until it’s just cooked through and still tender.
3. Adjust the heat level: Add more or less cayenne pepper to suit your desired level of spiciness.
4. Use the right type of beans: Cannellini beans or Great Northern beans work well in this recipe due to their creamy texture and mild flavor.
5. Make it ahead: Prepare the chili ahead of time and refrigerate or freeze until ready to serve.

Serving Suggestions

1. Serve with crusty bread: Crusty bread, such as baguette or ciabatta, is perfect for dipping into the flavorful broth.
2. Add some toppings: Offer toppings like shredded cheese, diced onions, sour cream, or diced jalapeños to let everyone customize their bowl.
3. Serve with a side salad: A simple green salad or a more substantial grain salad pairs perfectly with this hearty chili.
4. Make it a meal prep: Prepare the chili ahead of time and portion it out into individual containers for a quick and easy meal prep.

Nutrition Information (per serving)

– Calories: 420
– Protein: 35g
– Fat: 20g
– Saturated Fat: 3.5g
– Cholesterol: 60mg
– Carbohydrates: 30g
– Fiber: 5g
– Sugar: 5g
– Sodium: 400mg

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