Caprese Pasta Salad Recipe
Description
Caprese Pasta Salad is a fresh, vibrant dish that combines the classic flavors of a Caprese salad—juicy cherry tomatoes, fresh mozzarella, and fragrant basil—with pasta for a heartier twist. Tossed in a light balsamic dressing, this dish is perfect for summer gatherings, potlucks, or a refreshing lunch. It’s quick to make, loaded with flavor, and can be served cold or at room temperature.
Ingredients
For the Salad:
12 oz (about 3 cups) pasta (penne, rotini, or bowtie work best)
1 pint (2 cups) cherry or grape tomatoes, halved
8 oz fresh mozzarella balls (bocconcini or ciliegine), halved
½ cup fresh basil leaves, torn or sliced
¼ cup red onion, thinly sliced (optional)
For the Dressing:
¼ cup extra virgin olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey or maple syrup (optional, to balance acidity)
1 teaspoon Dijon mustard (for emulsification)
1 clove garlic, minced
½ teaspoon salt
¼ teaspoon black pepper
For Garnish:
¼ teaspoon red pepper flakes (optional, for a slight kick)
2 tablespoons grated Parmesan cheese (optional)
Instructions
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil.
Add pasta and cook until al dente according to package instructions (usually about 8-10 minutes).
Drain and rinse under cold water to stop cooking and prevent sticking. Set aside.
Step 2: Prepare the Dressing
In a small bowl or jar, whisk together olive oil, balsamic vinegar, honey (if using), Dijon mustard, minced garlic, salt, and black pepper.
Shake or whisk well until fully combined.
Step 3: Assemble the Salad
In a large mixing bowl, combine the cooked pasta, halved cherry tomatoes, mozzarella balls, and sliced red onion (if using).
Drizzle the dressing over the salad and toss gently to coat.
Add fresh basil leaves and toss again lightly.
Step 4: Chill & Serve
Let the salad sit for at least 15-20 minutes to allow flavors to meld.
Before serving, garnish with red pepper flakes and grated Parmesan if desired.
Serve chilled or at room temperature.
Nutritional Information (Per serving, based on 6 servings)
Calories: ~350 kcal
Protein: ~12g
Carbohydrates: ~40g
Fat: ~15g
Saturated Fat: ~5g
Cholesterol: ~20mg
Sodium: ~300mg
Fiber: ~3g
Time Breakdown
Prep Time: 10 minutes
Cook Time: 10 minutes
Chill Time (Optional): 15 minutes
Total Time: ~30 minutes
FAQs (Questions & Answers)
1. Can I make Caprese Pasta Salad ahead of time?
Yes! It tastes even better after a few hours in the fridge as the flavors meld. Just stir before serving and add extra dressing if needed.
2. What’s the best pasta for this salad?
Short pasta like rotini, penne, or bowtie works best because they hold the dressing and ingredients well. Avoid long noodles.
3. Can I make this salad gluten-free?
Absolutely! Use gluten-free pasta and ensure all ingredients (like Dijon mustard) are gluten-free.
4. How can I add protein to this dish?
Grilled chicken, shrimp, or chickpeas are great additions for extra protein.
5. Can I substitute anything for mozzarella?
If you don’t have fresh mozzarella, you can use cubed regular mozzarella, feta, or burrata for a creamier texture.
6. How do I keep the basil fresh in the salad?
Basil wilts quickly, so add it just before serving to keep it vibrant and fresh.
7. What are some good variations?
Pesto Twist: Replace b