Caprese Salad (Insalata Caprese)
Description:
Caprese Salad is a classic Italian dish that showcases the simplicity and brilliance of Mediterranean cuisine. Originating from the island of Capri, this salad combines ripe tomatoes, fresh mozzarella, fragrant basil leaves, olive oil, and a drizzle of balsamic glaze. It’s light, refreshing, and perfect as a starter, side dish, or even a light main course.
Ingredients (Serves 4):
4 ripe tomatoes (beefsteak or heirloom preferred)
1 lb (450g) fresh mozzarella (preferably buffalo mozzarella)
1 bunch fresh basil leaves
3 tbsp extra virgin olive oil
1 tbsp balsamic glaze (optional but recommended)
Sea salt, to taste
Freshly ground black pepper, to taste
Instructions:
Slice the Ingredients
Wash the tomatoes and slice them into 1/4-inch (0.6 cm) thick rounds.
Slice the mozzarella into similarly sized rounds.
Arrange the Salad
On a large serving platter, alternate slices of tomato and mozzarella in a circular or linear pattern.
Tuck whole basil leaves between the slices.
Season and Dress
Drizzle the olive oil evenly over the salad.
Add a drizzle of balsamic glaze for extra flavor and a beautiful finish.
Sprinkle with sea salt and freshly ground black pepper.
Serve Immediately
Serve fresh at room temperature for the best flavor.
Total Time:
Prep Time: 10 minutes
Cook Time: None
Total Time: 10 minutes
Nutritional Information (Per Serving):
Nutrient Amount
Calories 280 kcal
Protein 14 g
Fat 21 g
Saturated Fat 10 g
Carbohydrates 7 g
Sugar 4 g
Fiber 1 g
Sodium 400 mg (approx.)
Cholesterol 40 mg
Note: Values may vary based on specific brands and ingredient sizes.
FAQ – Caprese Salad
Q: Can I use cherry tomatoes instead of sliced tomatoes?
A: Yes! Halved cherry or grape tomatoes work great, especially for a more rustic or bite-sized version.
Q: What’s the best type of mozzarella to use?
A: Fresh buffalo mozzarella is ideal, but cow’s milk mozzarella (fior di latte) also works well. Avoid low-moisture or pre-shredded types.
Q: Can I make this ahead of time?
A: You can slice and prep the ingredients ahead, but assemble and season the salad just before serving to keep it fresh.
Q: Is balsamic glaze traditional?
A: Not in the original Italian version, but it has become a popular and tasty addition in modern recipes.
Q: Is Caprese Salad healthy?
A: Yes. It’s rich in calcium, antioxidants (like lycopene from tomatoes), and healthy fats from olive oil. Just watch portion sizes if you’re monitoring fat intak
e.