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Spinach Quinoa Protein Flatbread Recipe

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Spinach Quinoa Protein Flatbread Recipe Packed with nutrients from quinoa, spinach, and cheese, this gluten-free, high-protein flatbread is the ideal foundation for nutritious pizzas, sandwiches, or dips. It’s flavorful, soft on the inside, and crispy on the exterior! Searching for a gluten-free, high-protein, and healthful flatbread? With fresh spinach, fiber-rich quinoa, and a touch of … Read more

Honey Garlic Chicken Strips recip

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Honey Garlic Chicken Strips recipe The richness of soft chicken is combined with a delectable honey garlic sauce to create Honey Garlic Chicken Strips, a delectably sweet and savory dish. After being dipped in a mildly seasoned batter, these crispy chicken strips are topped with a delicious honey garlic sauce that strikes the ideal balance … Read more

Asian chicken cranberry salad Asian Chicken Cranberry Salad This Asian Chicken Cranberry Salad is a vibrant mix of savory, sweet, and tangy flavors with crunchy cabbage, juicy chicken, dried cranberries, and a delicious sesame ginger dressing. It’s a refreshing, protein-packed meal perfect for lunch or a light dinner. — Ingredients For the Salad: 3 cups cooked, shredded or chopped chicken breast 4 cups shredded Napa cabbage (or green cabbage) 1 cup shredded purple cabbage (for color and crunch) 1 cup shredded carrots ½ cup sliced almonds (toasted) ½ cup dried cranberries 3 green onions, thinly sliced ¼ cup chopped fresh cilantro (optional) 1 tablespoon sesame seeds (for garnish) For the Dressing: ¼ cup rice vinegar 3 tablespoons soy sauce (or tamari for gluten-free) 2 tablespoons honey (or maple syrup) 1 tablespoon sesame oil 1 tablespoon olive oil 1 tablespoon grated fresh ginger 1 clove garlic, minced 1 teaspoon Sriracha (optional, for heat) — Instructions 1. Prepare the Dressing In a small bowl or jar, whisk together rice vinegar, soy sauce, honey, sesame oil, olive oil, ginger, garlic, and Sriracha until well combined. Set aside to let the flavors meld while preparing the salad. 2. Assemble the Salad In a large mixing bowl, combine shredded chicken, Napa cabbage, purple cabbage, carrots, green onions, almonds, cranberries, and cilantro. 3. Toss with Dressing Pour the dressing over the salad and toss well to coat everything evenly. 4. Garnish & Serve Sprinkle with sesame seeds for extra crunch. Serve immediately or let it sit for 10–15 minutes for the flavors to blend. — Nutritional Information (Per Serving – Makes about 4 servings) Calories: ~350 kcal Protein: ~30g Carbohydrates: ~25g Fat: ~15g Saturated Fat: ~2g Fiber: ~4g Sugar: ~15g Sodium: ~600mg — Notes & Tips Protein Options: Use grilled chicken, rotisserie chicken, or even tofu for a vegetarian option. Nut-Free Version: Swap almonds for sunflower seeds or crunchy wonton strips. Dressing Storage: The dressing can be made ahead and stored in the fridge for up to 5 days. Meal Prep: Store the salad and dressing separately and mix before serving to keep it fresh. Would you like any side dish ideas or ingredient substitutions?

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Hearty chilli topped potato boats with melty cheese Hearty Chili-Topped Potato Boats with Melty Cheese These chili-topped potato boats are a comforting and satisfying dish, perfect for a hearty meal. Baked potatoes are hollowed out, stuffed with a rich, flavorful chili, and topped with gooey melted cheese for a perfect combination of textures and flavors. — Ingredients For the Potatoes: 4 large russet potatoes 2 tbsp olive oil ½ tsp salt ¼ tsp black pepper For the Chili: 1 lb (450g) ground beef (or turkey for a leaner option) 1 small onion, diced 2 cloves garlic, minced 1 can (14.5 oz) diced tomatoes 1 can (15 oz) kidney beans, drained and rinsed 1 tbsp tomato paste 1 cup beef or vegetable broth 1 tsp chili powder ½ tsp cumin ½ tsp smoked paprika Salt and pepper to taste For Topping: 1 cup shredded cheddar or Monterey Jack cheese ¼ cup sour cream (optional) 2 tbsp chopped green onions or fresh cilantro — Instructions 1. Bake the Potatoes 1. Preheat oven to 400°F (200°C). 2. Wash and scrub potatoes. Prick them a few times with a fork, rub with olive oil, and season with salt and pepper. 3. Bake directly on the oven rack for 50-60 minutes, or until soft when pierced with a fork. 4. Remove from oven and let cool slightly. 2. Prepare the Chili 1. In a large pan over medium heat, cook the ground beef until browned. Drain excess fat if necessary. 2. Add the diced onion and garlic, cooking until soft, about 3 minutes. 3. Stir in tomato paste, chili powder, cumin, and smoked paprika. Cook for another minute. 4. Add diced tomatoes, kidney beans, and broth. Simmer for 15-20 minutes, stirring occasionally, until thickened. 5. Season with salt and pepper to taste. 3. Assemble the Potato Boats 1. Cut each baked potato in half lengthwise. Carefully scoop out some of the potato flesh, leaving a sturdy shell (save the scooped potato for mashed potatoes or another dish). 2. Fill each potato boat with chili, then top with shredded cheese. 3. Place the stuffed potatoes on a baking sheet and return to the oven for 5-7 minutes at 400°F (200°C) until the cheese is melted and bubbly. 4. Serve Top with sour cream and chopped green onions or cilantro. Serve hot and enjoy! — Nutritional Information (Per Serving, Approximate) (Serving size: 1 stuffed potato half) Calories: ~350-400 kcal Protein: ~22g Carbohydrates: ~45g Fats: ~12g Fiber: ~7g Nutritional values will vary based on ingredients used and portion sizes. — Notes & Variations Vegetarian Option: Use plant-based ground meat or replace with extra beans and corn. Spicy Version: Add diced jalapeños or extra chili powder. Lighter Version: Use sweet potatoes instead of russet potatoes for more fiber and nutrients. Dairy-Free: Swap out cheese and sour cream for dairy-free alternatives. Would you like suggestions for side dishes to pair with this?

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Green Bean Stuffing Casserole

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Green Bean Stuffing Casserole Looking for the perfect side dish that combines the comforting flavors of classic green bean casserole with the savory goodness of stuffing? This Green Bean Stuffing Casserole is the ultimate crowd-pleaser, blending tender green beans with a creamy, flavorful sauce and topping it off with a buttery, golden stuffing crust. It’s … Read more

DETOX MEDITERRANEAN SOUTHWEST CHICKEN SOUP

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DETOX MEDITERRANEAN SOUTHWEST CHICKEN SOUP Looking for a hearty, nourishing, and flavorful soup that’s both detoxifying and satisfying? This Detox Mediterranean Southwest Chicken Soup is packed with lean protein, vibrant vegetables, and warming spices that blend the best of Mediterranean and Southwest flavors. With fresh herbs, nutrient-rich greens, and a zesty citrus kick, this soup … Read more

Greek Chicken Bake Recipe

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Greek Chicken Bake Recipe Greek Chicken Bake is a flavorful, one-pan dish featuring tender chicken breasts or thighs baked with classic Mediterranean ingredients. The chicken is marinated or seasoned with garlic, lemon, olive oil, and herbs like oregano, then baked alongside cherry tomatoes, Kalamata olives, red onions, and bell peppers. A generous topping of crumbled … Read more

Chicken Risotto with Spinach and Sun Dried Tomatoes

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Chicken Risotto with Spinach and Sun Dried Tomatoes Flavorful skinless, boneless chicken thighs (seasoned with smoky paprika, Cayenne pepper, and Italian seasoning) make up this simple midweek supper option, chicken risotto. Additionally, you may use prepared rotisserie chicken, grilled chicken, or leftover chicken. using the addition of sun-dried tomatoes and spinach, this risotto—made using Arborio … Read more