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Mediterranean Greek Beef Wraps with Roasted Red Pepper Sauce These Mediterranean Greek Beef Wraps are a delicious, easy-to-make meal that brings together bold, savory flavors in every bite. Seasoned ground beef, creamy roasted red pepper sauce, and fresh toppings all wrapped in warm pita make this a balanced meal that’s perfect for lunch or dinner. … Read more

Mediterranean Spinach, Feta & Roasted Garlic Bake Total Time: 45 minutes Prep Time: 15 minutes Cook Time: 30 minutes Serves: 4–6 This Mediterranean Spinach, Feta & Roasted Garlic Bake is a warm, comforting dish layered with creamy cheeses, tender spinach, and fragrant roasted garlic. It’s a cross between a crustless quiche and a savory pie, … Read more

 Crispy Roasted Sweet Potato & Black Bean Bowl This bowl features crispy roasted sweet potatoes, seasoned black beans, fresh veggies, and a creamy yogurt-lime or tahini dressing. It’s a perfect mix of textures — crispy, creamy, and zesty — and it’s fully vegetarian, high in fiber, and protein-rich. ⏱️ Time Prep Time: 15 minutes Cook … Read more

Mediterranean Creamy Avocado Egg Salad Wraps (Quick Version) If you’re craving something light, creamy, and satisfying, these Mediterranean Creamy Avocado Egg Salad Wraps are a perfect choice. They take the classic egg salad and give it a fresh twist with ripe avocado, tangy Greek yogurt (or mayo), and bright lemon juice. Wrapped in soft tortillas, … Read more

Mediterranean Crispy Baked Chicken Drumsticks These crispy baked chicken drumsticks are full of Mediterranean-inspired flavor, with a golden panko-Parmesan crust that delivers the perfect crunch without frying. The seasoning blend of garlic, paprika, and onion powder makes them savory and aromatic, while baking keeps them lighter and easy to prepare. Perfect for a weeknight dinner … Read more

Mediterranean Beef Kofta Wraps with Garlic Sauce Beef kofta wraps are a flavorful Mediterranean street-food style meal. Juicy, spiced beef patties are wrapped in warm flatbread and paired with crisp vegetables and a creamy garlic sauce. They’re quick enough for a weeknight dinner but also make a fantastic option for casual entertaining. Time: Prep: 20 … Read more