I made these W-W Burrito bowls using corn, black beans, and rice and all these are healthy pantry staples plus are so low in points and will help keep you full for hours. Servings: Makes 12 Ingredients: Rice: I don’t like cauliflower but I love rice. I use long-grain white rice: ½ cup … Read more
Ingredients: 6 hard boiled eggs 2 Tbsp light Kraft mayo 1/3 cup non fat plain or Greek yogurt 1/2 tsp salt 1/4 tsp garlic powder 1/4 tsp pepper 1/4 tsp dill weed 1 tsp Dijon mustard Instructions: Directions: Place eggs into a large pot and add water to cover eggs. Heat over medium heat and … Read more
Ingredients: 2 cups canned chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 cucumber, diced 1/2 red onion, finely chopped 1/4 cup feta cheese, crumbled (optional) 2 tablespoons fresh parsley, chopped 2 tablespoons olive oil 1 tablespoon red wine vinegar 1 teaspoon Dijon mustard Salt and pepper to taste Instructions: In a large bowl, … Read more
Ingredients: For the Stir Fry: 8 oz boneless, skinless chicken breast, cut into bite-sized pieces 1 cup broccoli florets 1 cup sliced bell peppers (various colors) 1 cup sliced zucchini 1 cup sliced mushrooms 1 cup snow peas 1 cup sliced carrots 1/2 cup sliced scallions 2 cloves garlic, minced 1 tsp ginger, minced Cooking … Read more
These classic Cucumber Sandwiches are a fresh and tasty vegetarian lunch option that comes together in minutes! prep time: 5 MINS total time: 5 MINS calories: 240KCAL yield: 2 SANDWICHES Ingredients 2 oz 1/3 less fat cream cheese, softened to room temperature 2 tablespoons plain nonfat Greek yogurt 2 teaspoons chopped fresh dill 1 teaspoon lemon juice 1/8 teaspoon salt 1/8 teaspoon black pepper 4 slices soft wheat bread, (I used Wegmans soft 100% Whole Wheat Bread) ½ a … Read more
Ingredients: 4 boneless, skinless chicken breasts 1 cup whole wheat breadcrumbs (or panko breadcrumbs) 1/2 cup grated Parmesan cheese 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Salt and black pepper to taste 1/2 cup egg substitute or egg whites (for dipping) Cooking spray or olive … Read more
INGREDIENTS: 1 egg 1/4 cup brown sugar 1/3 cup unsweetened apple sauce 1 cup pumpkin puree 1 cup flour 1 tsp baking powder 1/2 tsp baking soda 1/2 Tbsp pumpkin spice For the cream cheese topping 4 oz light cream cheese softened 1 Tbsp sugar 1 egg white I use liquid egg whites 1/2 Tbsp … Read more
This delicious light and creamy Pumpkin Fluff is just 2 Smart Points per serving on W-W Freestyle Plan, my W-W Blue Plan, my W-W Purple plan & my W-W Green plan. The whole recipe makes just under 6 cups of Pumpkin Fluff so each serving is a scant half cup. Dip zero point fruit or … Read more
Prep Time15 MINS Cook Time20 MINS Total Time35 MINS Ingredients ▢ 1 16 ounce jar salsa verde (I used Trader Joes brand) ▢ 1-½ cups chopped or shredded cooked chicken breast ▢ ½ cup light sour cream ▢ ¾ cup shredded reduced fat Monterey Jack or Cheddar Cheese (I used a Mexican cheese blend) ▢ 4 8-inch low carb, high fiber tortillas (I used Ole Xtreme … Read more
prep time: 30 MINS cook time: 12 MINS total time: 42 MINS calories: 46KCAL These easy Crab Rangoon taste like takeout but can be made right at home in your air fryer or oven! yield: 30 PIECES Ingredients 8 oz 1/3 less fat cream cheese, softened to room temperature 8 oz cooked crab meat, shredded (can substitute imitation crab meat) 1 teaspoon Worcestershire sauce 1 medium scallion, thinly sliced ¼ teaspoon garlic powder ⅛ teaspoon salt 30 wonton wrappers, (I use … Read more
