Slow-Cooker Mediterranean Diet Stew Recipe With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to … Read more
Tuscan White Bean Pasta Recipe This Tuscan White Bean Pasta is definitely my type of recipe. It’s quick, uses a lot of fresh ingredients, is very filling, and flavorful. This pasta packs protein (white beans and parmesan), veggies (tomatoes and spinach), and carbohydrates (pasta), making it a great one-dish meal. You can serve it up … Read more
Air Fryer Cajun Shrimp Dinner This quick and simple recipe for Air Fryer Cajun Shrimp combines shrimp, sausage, and an abundance of vibrant veggies, including bell peppers, zucchini, and yellow squash, to create a complete meal. Ingredients: 1 tablespoon of Cajun or Creole seasoning 24 extra large jumbo prawns, peeled and cleaned, 1 pound Six … Read more
Mediterranean Chicken Thighs with Shallots Spinach What could be better than an entree that comes with its own creamy vegetable side? This healthy supper goes together in no time flat and makes an eye-catching presentation. Prep Time: 15 min Cook Time: 15 min Total Time: 30 min. YIELD: 6 servings. INGREDIENTS For Mediterranean Chicken Thighs … Read more
MEDITERRANEAN TURKEY BURGERS Recipe Ground turkey can be kind of, well, boring if you don’t dress it up right. That’s why for these Mediterranean Turkey Burgers I added fun add-ins to the burger patty for maximum flavor and color. And instead of the ketchup and mustard treatment, these juicy burgers get a homemade lemon dill … Read more
QUICK N EASY LEMON ORZO RECIPE You’ll be needing a big spoon for this wonderfully creamy pasta bowl with silky lemon orzo, baby spinach and peas. Oh, you’ll also need around 10-minutes to get this on the table. This is fast food at its most fabulous. Prep Time: 5 minutes Cook Time: 7 minutes Total … Read more
Quick N Easy Mediterranean Falafel Salad Recipe This Falafel Salad is super amazing. Instead of regular salad greens, it starts with a bed of fresh parsley and cilantro. Those two herbs are what make the falafel taste so amazing and fresh. Chickpeas add body to the salad and bulgur wheat gives extra texture. Fresh tomatoes … Read more
Mediterranean Spinach Pie Recipe I absolutely love this Mediterranean spinach pie. It’s rich, but not quite as heavy as a quiche, it has a deliciously flakey crust, and it works as a savory breakfast, brunch, or just anytime meal. It’s so good that I literally can’t wait to eat the leftovers, even though I know … Read more
Mediterranean Lemon White Bean Salad Recipe I’ve been leaning on canned beans a lot lately because they’re just super fast and easy to make things with, and, as grocery prices continue to climb, they’re an inexpensive way to fill my belly. I made this super simple Lemony White Bean Salad the other day for meal … Read more
Low FODMAP Air Fryer Fish and Chips (Gluten-Free) With this Low FODMAP Air Fryer Fish and Chips recipe, you can savour a healthy, gluten-free, low FODMAP take on a traditional British comfort food dish! For an even more delectable supper, serve with homemade low-FODMAPS tartar sauce and ketchup. Ingredients: One pound of russet potatoes, or … Read more
