Grilled Eggplant & Chickpea Bowl with Lemon Herb Yogurt Sauce This nourishing bowl features smoky grilled eggplant, crispy chickpeas, juicy cherry tomatoes, and fluffy couscous or quinoa — all drizzled with a tangy lemon herb yogurt sauce. It’s vegetarian, high in fiber and protein, and packed with bold Mediterranean flavor. ⏱ Time: Prep Time: 20 … Read more
Mediterranean Fish Taco Bowl with Pineapple Lime Rice This bowl brings the best of two worlds: flaky, seasoned white fish inspired by Mediterranean spices, nestled over zesty pineapple-lime rice and topped with cucumbers, tomatoes, and a drizzle of tzatziki. Light, colorful, high in protein, and packed with flavor — it’s summer in a bowl! ⏱ … Read more
Greek Chicken Souvlaki Bowl This bowl takes all the flavors of a classic Greek souvlaki wrap and turns them into a fresh, colorful grain bowl. Think grilled lemon-herb chicken, cool cucumbers, juicy tomatoes, briny olives, fluffy rice or quinoa, and a big dollop of tzatziki. ⏱ Time: Prep Time: 20 minutes Marinate Time: 30 minutes … Read more
Roasted Eggplant & Mediterranean Grains Bowl with Herbed Tahini Yogurt This roasted eggplant grain bowl is a modern vegetarian twist on Mediterranean flavors — combining caramelized roasted eggplant, nutty whole grains like farro or bulgur, fresh vegetables, tangy feta (optional), and a creamy herbed tahini yogurt sauce. It’s satisfying, healthy, and perfect for lunch, dinner, … Read more
Mediterranean Chicken Salad with Creamy Tzatziki Sauce This salad combines juicy grilled chicken with crisp cucumbers, tomatoes, red onion, and Kalamata olives — all on a bed of greens and drizzled with a creamy, garlicky tzatziki dressing. It’s vibrant, high-protein, low-carb, and bursting with Mediterranean flavor. ⏱ Time: Prep Time: 20 minutes Cook Time: 12–15 … Read more
Garlic Herb Grilled Chicken Bowl with Brown Rice & Crispy Veggies This hearty and healthy bowl features juicy garlic herb-marinated grilled chicken, fluffy brown rice, and crisp-tender sauteed or roasted vegetables. It’s perfect for meal prep, light dinners, or balanced lunches — loaded with protein, fiber, and classic Mediterranean herbs. Time: Prep Time: 20 minutes … Read more
Greek Chicken Souvlaki Greek Chicken Souvlaki is a traditional street food made of marinated chicken pieces threaded onto skewers and grilled to smoky perfection. This version uses a classic lemon-oregano marinade for that signature zesty, herbaceous flavor — tender inside, slightly charred outside. Time: Prep Time: 15 minutes Marinate Time: 30 minutes to 4 hours … Read more
Mediterranean BLT Egg Salad Lettuce Wraps These lettuce wraps are like the perfect mash-up of a BLT sandwich and creamy egg salad — without the bread! They’re crunchy, savory, refreshing, and ideal for a light lunch, meal prep, or even a picnic. Time: Prep Time: 15 minutes Cook Time : 15 minutes Total Time: 30 … Read more
Tzatziki Chicken Pizza Think of this as a Mediterranean flatbread-meets-pizza: creamy tzatziki as the sauce grilled chicken for protein, plus cucumbers, cherry tomatoes, red onions, olives, and crumbled feta — all on a warm, crispy base. A refreshing and healthy pizza you can make in under 30 minutes! Time: Prep Time: 15 minutes Cook Time: … Read more
Ground Beef Zucchini Sweet Potato Skillet A wholesome one-skillet meal packed with lean ground beef, tender sweet potatoes, sauteed zucchini, onions, and Mediterranean herbs. It’s flavorful, colorful, and satisfying — with a lovely balance of protein, fiber, and healthy carbs. Time: Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 4 … Read more
