Teriyaki Chicken Rice Bowl with Veggie Rainbow and Sesame This Teriyaki Chicken Rice Bowl is a perfect balance of sweet, savory, and fresh. Juicy teriyaki-glazed chicken is served over steamed jasmine or brown rice, surrounded by a colorful rainbow of vegetables — bell peppers, carrots, broccoli, and purple cabbage — then sprinkled with toasted sesame … Read more
High-Protein Chimichurri Grain Bowl This bowl combines juicy grilled protein (chicken, steak, or tofu), nutty whole grains, and fresh colorful vegetables, all drizzled with a zesty homemade chimichurri sauce bursting with parsley, garlic, and lemon. ⏱ Time Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Ingredients For the protein 2 chicken … Read more
Mediterranean Mixed Cauliflower, Tomato, Cucumber, Chickpea & Quinoa Salad This salad is a hearty, refreshing, and protein-packed Mediterranean bowl featuring roasted cauliflower, juicy tomatoes, crisp cucumbers, fluffy quinoa, and nutty chickpeas — all tossed in a zesty lemon–herb dressing. It’s perfect for meal prep, light lunches, or a colorful side dish to grilled chicken or … Read more
Creamy Paprika Chicken with Bell Peppers and Garlic Rice Tender chicken simmered in a creamy paprika sauce with sautéed bell peppers, garlic, and herbs — served over fragrant garlic rice. It’s a balanced, comforting, and Mediterranean-friendly meal that feels indulgent but is actually light and nutritious. ⏱ Time Prep time: 15 minutes Cook time: 30 … Read more
Mediterranean Pea Patties with Veggies These vibrant green patties are packed with protein, fiber, and Mediterranean flavor — made with peas, herbs, garlic, and a touch of lemon. Pan-seared until crispy, they’re light yet satisfying, especially when served with roasted or grilled vegetables and a cooling yogurt-herb sauce. ⏱ Time Prep time: 20 minutes Cook … Read more
Ultimate Falafel Bowl with veggies This vibrant bowl combines crispy homemade (or store-bought) falafel, creamy hummus, salty feta, and a rainbow of fresh Mediterranean vegetables — all drizzled with a bright lemon-herb dressing. It’s packed with plant-based protein, fiber, and healthy fats — satisfying yet light, and utterly delicious. ⏱ Time Prep time: 20 minutes … Read more
Grilled Halloumi Bowl with Mint Tzatziki Sauce This bowl is a perfect balance of textures and flavors — golden grilled halloumi, crisp vegetables, fluffy grains, and a cooling mint tzatziki sauce. It’s rich yet refreshing, high in protein, and makes a complete Mediterranean-style meal that feels indulgent but is perfectly healthy. ⏱ Time Prep time: … Read more
Grilled Shrimp Bowl with Garlic Rice, Carrots & Broccoli This bowl is all about vibrant nutrition and simple elegance. Juicy grilled shrimp are paired with garlicky rice, lightly roasted carrots, and crisp-tender broccoli, all drizzled with a lemon-herb olive oil dressing. It’s satisfying yet light — a wholesome Mediterranean-inspired meal perfect for lunch or dinner. … Read more
Hearty Savory Potato and Vegetable Bake A warm, comforting casserole made with layers of tender potatoes, colorful roasted vegetables, herbs, and a light creamy egg-yogurt mixture that holds everything together. It’s crispy on top, soft inside, and full of Mediterranean flavor — the perfect balance of healthy and hearty. ⏱ Time Prep time: 20 minutes … Read more
Healthy Crispy Cabbage Zucchini Pancake This savory pancake combines shredded cabbage and zucchini with herbs and a light batter for a golden, crispy texture. It’s pan-fried with minimal oil and served with a tangy yogurt-herb dip. Think of it as a Mediterranean twist on a veggie fritter — light, crunchy, and full of flavor. ⏱ … Read more
